The proponents of apple cider vinegar say that if you regularly use the vinegar "with the mother" - the cloudy combination of bacteria and yeast - you have a cure-all, whether it is a better skin or a more efficient metabolism.

Some studies suggest a beneficial impact on glucose metabolism and weight loss, while other studies have found no effect compared to a placebo.

Drinking ACV may do more harm than good. It's been linked to tooth enamel erosion, gastrointestinal issues such as reflux, and reduced potassium levels.

Sauna sech can benefit your body. Dry saunas raise the pulse and increase circulation, mimicking the effects of physical exercise. In addition, regular sauna sessions are linked to pain reduction in patients with rheumatic diseases like fibromyal...