The massage technique involves a light touch to activate the lymph nodes (the tiny trash scavengers vital to your immune system). The method was developed to help people with oedema and to combat inflammation.

Sauna sech can benefit your body. Dry saunas raise the pulse and increase circulation, mimicking the effects of physical exercise. In addition, regular sauna sessions are linked to pain reduction in patients with rheumatic diseases like fibromyal...

The proponents of apple cider vinegar say that if you regularly use the vinegar "with the mother" - the cloudy combination of bacteria and yeast - you have a cure-all, whether it is a better skin or a more efficient metabolism.