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Sauna sech can benefit your body. Dry saunas raise the pulse and increase circulation, mimicking the effects of physical exercise. In addition, regular sauna sessions are linked to pain reduction in patients with rheumatic diseases like fibromyalgia. However, those with existing heart problems should check with their doctor before using saunas.
Time in a sauna doesn't cause permanent weight loss. However, it can make you dangerously hydrated, making it essential to drink lots of water before and after a session.
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The practise of swishing oil around in your mouth for 15 - 20 minutes a day is an Ayurvedic folk remedy and said to be a miraculous way to cleanse the body of toxins. Advocates say that it can whiten teeth, freshen breath, prevent cavities, and cleanse your body of various toxins...
The massage technique involves a light touch to activate the lymph nodes (the tiny trash scavengers vital to your immune system). The method was developed to help people with oedema and to combat inflammation.
The proponents of apple cider vinegar say that if you regularly use the vinegar "with the mother" - the cloudy combination of bacteria and yeast - you have a cure-all, whether it is a better skin or a more efficient metabolism.
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I feel that this is one of the most effective, affordable and easy forms of at-home self care
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