Saunas

Sauna sech can benefit your body. Dry saunas raise the pulse and increase circulation, mimicking the effects of physical exercise. In addition, regular sauna sessions are linked to pain reduction in patients with rheumatic diseases like fibromyalgia. However, those with existing heart problems should check with their doctor before using saunas.

Time in a sauna doesn't cause permanent weight loss. However, it can make you dangerously hydrated, making it essential to drink lots of water before and after a session.