“The ability to discipline yourself to delay gratification in the short term in order to enjoy greater rewards in the long term, is the indispensable prerequisite for success.”﻿"Discipline can seem like your worst enemy. But the reality is: discipline is your best friend."

The Stanford Marshmallow Experiment and the data collected following it prove that being able to delay gratification is a crucial life skill in order to be successful. How to achieve it?<ul><li>Think for a Long Term.</li><li>To-do list (on daily basis)</li><li>Go for a Social Media Detox or Dopamine Detox.</li></ul>

How To Achieve Delayed Gratification

Choosing long-term benefits over short-term pleasure is at the heart of a self-disciplined lifestyle. You’re limiting your immediate pleasure in exchange for an even greater future pleasure. In fact, delayed gratification is another way you can define self-discipline.You suffer now for a specific outcome later, and it requires mental fortitude, pushing your boundaries, and doing more than you thought you could. Whenever you seek to delay gratification, you use self-discipline.

The Importance of  Self-Discipline

A study conducted at Stanford University under psychologist Dr. Mishel in the 1960s explains a lot about why it’s beneficial to delay gratification. In the study, children were placed in a room with one marshmallow on a plate. The lead researcher gave the children an easy instruction: You can eat the marshmallow now, or wait 15 minutes and receive two marshmallows. The researchers found that the children who were able to wait for the second marshmallow without eating the first one scored higher in SATS exams, had better health, and were less likely to have behaviour problems.

The Marshmallow Experiment

Gratification: — A sense of reward or gain.Instant Gratification — Immediate benefit or reward. Or Reward for the short term, Less rewarding (mostly painful and regretful) In a long term.Delayed Gratification — Less rewarding (painful) in a short term, full of Patience in the startbut full of benefits in a long term.

The Art Of Delayed Gratification & The Self-Dicipline.

Now you understand why Allah (Almighty God) has given usThe Concept of Jannah?"The ultimate reward for sabr (delayed Gratification) is Jannah"

Faced with a choice, Wake up now or snooze the alarm; have a healthy meal or order a quick junk food; make a conscious choice to drink a lot of water or leave it to your body to remind; prepare for tomorrow or rush later & so on.We either opt for a thing which gives us quick results/instant gratification, or we have an option, to delay the gratification, a little pain today for more significant pleasures later.And thanks to social media, we all are in love with instant gratification.

Instant Vs Delayed Gratification.

Why we should always go for Delayed Gratification :)

Your best intentions are not enough. Learn to scientifically engineer a disciplined life, become relentless, and never give up. Whatever you want in your life, self-discipline is the missing piece. Goals will remain dreams if you make the mistake of relying on motivation and your best drawn plans. The Science of Self-Discipline is a deep look into what allows us to resist our worst impulses and simply execute, achieve, produce, and focus. Every principle is scientifically-driven and dissected to as be actionable and helpful as possible. You’ll learn how top performers consistently exercise self-discipline, as well as what drives us on an instinctual, psychological level to act. This isn’t just a book; it’s a roadmap to the human psyche and will allow you to accomplish exactly what you set out to do, every time. When you understand what drives your cravings and the true roots of self-discipline, you’ll be able to rise above your temporary discomfort and focus on what really matters. Discover every factor that impacts self-discipline for better or worse. Break free of excuses, distractions, laziness, and temptations. Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with dozens of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience. Beat instant gratification and create limitless motivation. •The biological basis of self-discipline - and why it’s beneficial to you. •Discipline tactics for high performers such as Navy SEALs. •Diagnosing what motivates you, what drains you, and what moves you emotionally. •Engineering an environment and social circle that boosts self-discipline. Form productive habits to increase your focus, strengthen your resolve, and stop giving up from boredom or frustration. •Why choosing two marshmallows over one matters. •Four questions for any potential lapse in willpower. •The interplay between habits, motivation, and self-discipline. Self-discipline and willpower will fundamentally change your life.