Work Accomplished

High-Quality Work Produced = (Time Spent) x (Intensity of Focus)

•High quality work produced = time spent x intensity of focus

• More intensity of focus, less time spent

• Attention residue - when you switch from some Task A to another Task B, your attention doesn’t immediately follow—a residue of your attention re...

Intentional attention = focus x time

This means that if you maximise your time spent focusing, you will maximise your intentional attention. Doing that will maximise the success of your knowledge work.

Instead of optimising an unhealthy and outdated method,...