MALALA YOUSAFZAI

• A mantra is a sound, that could be sacred in nature, and could also consist of a word or several words.
• Mantras don't have to be religious and there's no consensus whether a mantra should have meaning or not. But the repetitive nature of engaging in mantras gives the mind something t...

How we choose to respond to others and to our work also determine our ultimate outcomes. 

Next time: choose to walk away from that complaining coworker, choose your lunch break instead of your work, choose to focus on you work instead of the ‘ping’ of someone’s red-flagged email, and...

Define what balance means to you, and hold yourself to that.

Choose to be honest with yourself about how you're holding up, and acknowledge that there's no universal formula for happiness.