Eating fruit, vegetables and whole grains are healthier than eating processed foods.
However, food with organic or natural ingredients can be full of saturated fat, sugar or other empty calories that can make it a less healthy choice.
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Eat: Lean cuts of beef, pork, and poultry and game animals, eggs, fish fruit, not starchy vegetables, nuts and seeds and olive, flaxseed or walnut oil.
Avoid: Processed foods, dairy, grains, legumes, starchy vegetables, sugar, artificial sugars and fruit juices.
Avoid stuff that comes wrapped in plastic. Foods that undergo ultra-processing tend to see much of their nutritional bounty stripped from them. Also, ultra-processed foods are much higher in energy density than foods made from fresh, whole ingredients.
A healthy diet is one rich i...
Dr. Carlos Monteiro published a list of four different categories of food, according to how it is processed. This list, known as the Nova System, became a well-known guideline towards eating healthier:
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