How is it (meditation) to be attained? In a dozen different ways. Each temperament has its own way. But this is the general principle: get hold of the mind. The mind is like a lake, and every stone that drops into it raises waves. These waves do not let us see what we ar...

We have to seize this unstable mind and drag it from its wanderings and fix it on one idea. Over and over again this must be done.

Take some holy person, some great person whom you revere, some saint whom you know to be perfectly non-attached, and think of his heart, that heart has become non-attached, and meditate on that heart; it will calm the mind.

(continued from last idea)

After bathing, sit down and hold the seat firm as a rock, that nothing can move you. Hold the head and shoulders and the hips in a straight line, keeping the spinal column free; all action is along it, and it must not be impaired... then think of the whole as perf...

Imagination is the door to inspiration and the basis of all thought. All prophets, poets, and discoverers have had great imaginative power... The three great requisites are:

First. Purity, physical and mental; all uncleanness, all that would draw the mind down, must be abandoned.

Seco...

What is meditation? Meditation is the power which enables us to resist all this[slavery to nature]... [One] should be able to say to his mind, "You are mine; I order you, do not see or hear anything", and the mind will not see or hear anything -- no form or sound will re...

Meditation is the focusing of the mind on some object. If the mind acquires concentration on one object, it can be so concentrated on any object whatsoever... the practice of meditation even with some trifling external object leads to mental concentration. But it is true that the mind very easily...

*Fun fact*

My name Anirban means the eternal flame, a flame that cannot be extinguished.