The easiest way to get hold of the mind... - Deepstash
<p>The easiest way to get hold...

The easiest way to get hold of the mind is to sit quiet and let it drift where it will for a while. Hold fast to the idea, 'I am the witness watching my mind drifting. The mind is not I.' Then see it, think as if it were a thing entirely apart from yourself.

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anivana

Improve the process

Meditation is still an ideal to me, which I strive for every day. I have learnt a little, I hope to continue learning from the practice.

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