if you fail 5 times,6th time, you will be better.JUST DO NOT STOP. -kunal shah, CRED

<ul><li>think big </li><li>act small. </li><li>start now! </li></ul>

MBA chaiwala

Most people overestimate what they can do in a day, and underestimate what they can do in a month

"The more refined and subtle our minds, the more vulnerable they are"

you do not need to be successful every time you try to solve a problem, but the key thing is to learn something from it and improve on your self-knowledge on the topic.

What is easy to do is also easy not to.

In an age of mental gluttony, meditation is fasting for the mind. Before paying a therapist to listen to you, listen to yourself. Before clearing your inbox, clear your mind.

If you assimilated five ideas and made them your life and character, you have more education than any man who has got by heart a whole library.

Your fears are as real as you make them.

calm the stomachmove the bodyrest the mind+ my additions[fuck the object(objective)impeove the process]

learnt from entrepreneurs

DO NOT STOP WHEN YOU'RE TIRED,STOP WHEN YOU'RE DONE.

OUR MIND OPTIMISES FOR PLEASURE, NOT FOR PERFORMANCE.CHANGE YOUR NATURE. CALLOUS YOUR MIND.

energy is more important than time.manage energy, not timeenergy is exponential, time is linear.learn to meditate.

Energy is life.

<ul><li>energy</li><li>time</li><li>health</li><li>wealth</li></ul>

Freedom Choices

<ul><li>computation</li><li>communication</li><li>content-creation</li></ul>

manage relationships with people, not with forms of money streams.relationships and connections are exponential, money is a linear expression of that resource.

People and Money

as an individual<ul><li>Sleep</li><li>Nutrition</li><li>Exercise</li></ul>as a part of life﻿﻿<ul><li>Relationship</li><li>Business</li></ul>

Self and Non-Self

answers are boring and non-inspiringquestions allow actions and behaviours.

Questions and Answer

build trust, it takes time and feels vulnerable and strange at times.But it is the most human thing to do.We have trust gates in our selves, not logic gates. We love others, not count them

Trust and Attention

rational mind has no compass and direction and stability, it completely depends on emotional states which is static. Manage decisions, not promises. Decide on your emotions before doing something.

Manage Emotions, Not Rationales

start settling with :-<ul><li>emotion</li><li>question</li><li>decision ( by ROI metric )</li><li>trust</li><li>people</li><li>energy</li></ul>

Flow of Systems

If you fail five times, sixth time you will be better.JUST DO NOT STOP!!!

We overestimate what we can do in a day and underestimate what we can do in a week, month, year and decades!

The small wins are exponentially more important than big wins.Big wins are almost ridiculous and meaningless, give back no happiness or pleasure to the souls.small goals are systems.big goals are directions.

Small goals are real, focus!

Start your day with the difficult task, then go easy, at end of the day, you don't have the energy to do tough work and you feel guilty for not doing a difficult task if it was important.

Warm up, tackle the lion!

You only get better each day because the world, and you directly invest energy over time daily on yourself, You cannot do worse, treasure yourself, love yourself, do amazing things, help many-many people.

You have the power!

With great work ethic, one must maintain great rejuvenation technique. Meditation is the greatest form of entertainment because it gives complete relaxation to the mind.Think of the work to do as a physical load on yourself, can you juggle two different things if you have never done it before, it takes time, learn it, grow, acclimatize.Let the load get absorbed in your soul that its indistinguishable.

Reduce cognitive load to one and meditate as entertainment.

I am slowed down by easy avoidable mistakes done mostly by myself, not some large unsurmountable thing. Rectify yourself on small things, and you will rock the world!

Small mistakes are what slows us down.

Easy. Recognize your skills inherent or learned.Challenge. Only take up a job you can win by iteration, not fail as a result, failure is initial feedback with success as an end result of iteration over failures.Hard. This is what you want to do in future, what you find interesting or beneficial, your goal, that has to be done strategically over time. Break down the task into years, months, weeks, days, hours. Big goal, more patience.

for the love of learning

We do not learn by reading or memorizing more or only practice, we learn when we do both.99% practice + 1% theory 99% failure + 1% success99% perspiration + 1% inspiration

Philosophy + Practice

<ul><li class="ql-align-center">Lack of will power, courage and wisdom comes from selfishness beyond one's need. </li><li class="ql-align-center">Be one with the idea or service you want to impart in this world.</li><li class="ql-align-center">Unselfishness is infinitely more powerful because it is infinitely more available and easy to handle than selfishness.</li></ul>

What is easy to do is also easy not to.

your mind is just as malleable as your body. And remember failure is as natural as success. Keep at it! do this :<ul><li>understanding</li><li>practice</li><li>repitition</li><li>memorization</li><li>retrieval</li></ul>BE BRAVE. BE STEADY. BE PATIENT.

learning how to learn

helps me quanitfy my 21 grams of life :) hope it helps if you are reading, let me know in the comments.

My Guide for Life

Your life is what it is due to the choices you’ve made. These choices stem from your own nature.CHANGE YOUR NATURE!

Introduction

David struggled at school and did not learn as fast as the other kids.So he cheated.

Chapter 1: I Should Have Been a Statistic

This story – your story – is full of excuses for why you should not succeed. So, they will fuel your success.

Challenge #1

If you suck, tell yourself you suck. That’s ok. You’ll just need to work hard now, in order to lose weight or not suck.Call yourself out!

Chapter 2: Truth Hurts

Whatever your goal is, you need to be honest about where you are on your path, and what you need to get done.

Challenge #2 

Whenever he’d cut a workout short because he was tired, he’d go back to the gym to do the entire workout again. He could not be dishonest with himself.

Chapter 3: The Impossible Task 

<ul><li>Write down all the things you don’t like to do or that make you feel uncomfortable.</li><li>Highlight those which are good for you.</li><li>Go do one of them. Then do them again.</li><li>Do something that sucks every day.</li><li>Once it becomes comfortable, go further.</li><li>The more you make yourself feel uncomfortable, the stronger you will become.</li></ul>

Challenge #3

He learned that everything in life is a mind game. No matter how bad something is, the pain eventually stops.Taking Souls is a game you play with your own mind by forcing yourself to overperform so that your enemy is surprised – your enemy has “his soul taken”.During the SEAL training, he learned that all pain is finite. Smile at it. It will end eventually. Victory is about bringing your best when you feel your worst – and not quitting.

Chapter 4: Takings Souls 

The only way to turntables and earn respect in competitions is to show excellence.And the only way to be excellent is to work harder.Achieve what your opponent/superior could never do themselves.

Challenge #4 

The calloused mind enables the brain to tap into the sympathetic nervous system which energizes you.You should push the hardest when you want to quit the hardest. This is how you train your calloused mind.

Chapter 5: Armored Mind

<ul><li>He rejected his past, hence he rejected himself.</li><li>The only way to accept yourself fully is to go back to your past and identify all of the moments of weakness, and label them as just that: weakness.</li><li>Only when you recognize you were weak, can you then accept it and move forward.</li></ul>

Visualize an obstacle, and imagine overcoming it.

Challenge #5

<ul><li>A quarter into the race, he wondered why he was getting himself into these situations.</li><li>At the seventieth mile, he took a break, his body on the verge of collapse.</li><li>To help, he remembered all the pain he went through in his life, tapped into his sympathetic nervous system, and went back running.</li><li>You need all of the hope you can have. David calls his memories of pain and victory, his “Cookie Jar”.</li></ul>

Chapter 6: It’s Not About a Trophy

Write down all of the obstacles you have overcome, all of the small and big victories, and the pain you had to go through to succeed.Fill up your own Cookie Jar.

Challenge #6

<ul><li>Each time he pushed the boundaries, he was surprised to see how far he could go.</li><li>Goggins believes that shortcuts to pain are nonsense.</li><li>The only way to do more and better is to go beyond your perceived limitations.</li></ul>

Chapter 7: The Most Powerful Weapon

<ul><li>The human body is like a stock car. We can go very fast, but there is a governor preventing us from reaching peak potential.</li><li>Our governor is in our mind, and if we remove it, we can achieve anything.</li><li>The only way to remove it is not to listen to the voice telling you to quit.</li></ul>

the governor

Your mind is wired to tend towards comfort, not performance.

Your mind is wired to tend towards comfort, not performance. The way to change that is to callous your mind, meaning, chasing pain!

CALLOUS YOUR MIND, CHASE THE PAIN!

<ul><li>When you’re tired, acknowledge that this is your governor of pain talking.</li><li>You are not as tired as you think you are.</li><li>Keeping this in mind will help you keep going.</li></ul>

fuck govenor!

Another obstacle is friends and family. Often, they drag us down, which is why you should use your Cookie Jar when this happens – it is a great system to remind yourself who you are.

friends and family

Keeping an open mind will help you keep going. Of course, it’s easier to keep an open mind when you are chilling on your couch than when you’re suffering.

Open mind

<ul><li>Remove your governor. To do so, reach a point when you are super tired, and push just 5 or 10% further. Then repeat. </li><li>Life is a mind game. </li><li>The only person you are competing against is yourself.</li></ul>

Challenge #7

When students asked him if they could one day run 100 miles like him, this is what Goggins would tell them.The only way to master your mind and kill the governor is to get addicted to hard work.

Chapter 8: Talent Not Required

When something goes wrong in your life (like an injury), don’t just stop. Adapt. If you play piano and hurt your right hand, practice with your left hand meanwhile.

This is a three-week challenge during which you will take control of your schedule.first week,observe your work.Identify where you wasted time and trim it.For week two, build a schedule by blocks of 15 minutes.Do one thing at a time, and focus on it recklessly.Optimize and refine in week three.

Challenge #8

<ul><li>Every day, he started back to zero.</li><li>This mindset helped him keep on soaking knowledge because it meant that nothing was ever finished. There was always more to do, and further to go. You whether move forward, or backward. But you never stagnate.</li><li>Most people don’t push themselves at all. Among those that do, most stop pushing when they reach their goals. Only the very few never stop pushing. </li></ul>

Chapter 9: Uncommon Amongst Uncommon

If you want to become uncommon among uncommon, you will have to stay great – meaning, never rest.

Challenge #9

Goggins learned that failures are great, because they contain the data you need to succeed.

Chapter 10: The Empowerment of Failure 

<ul><li>Think about your last/biggest failure. Write everything that went right from your failures, then write about how it affected you.</li><li>Then write about the things you can fix to avoid failing again.</li><li>Then prepare better, and make another attempt.</li><li>If your failure happened 25 years ago, that doesn’t change anything. Write that report.</li></ul>

Challenge #10

What if. When you attempt to do something difficult, a lot of people will discourage you for it. But what if you could pull it off? What if is the ultimate answer to anyone that had ever doubted you.

Chapter 11: What If? 

After fighting all his life, he had found peace.He understood that pain had unlocked in his mind a doorway to “a beautiful silence”.

What if YOU CAN?

What if you can succeed ? when everybody else doubts you! DO NOT STOP WHEN YOU'RE TIRED, STOP WHEN YOU'RE DONE!

Can't Hurt Me is an autobiographical account of how Goggins went from complete failure to becoming a Navy Seal and acclaimed motivational speaker. The essence of the book is "Push to the end, and when you're there...push further."

Can't Hurt Me Summary - David Goggins - Aure's Notes

The Accountability Mirror is a mirror on which you write what your current situation is, how to get out of it, and what your goals are.

The Accountability Mirror

When your “bully” thinks you are about to give up, double down and show them you’re much tougher than they think you are!Taking souls is a practice aimed at silencing whoever is doubting you.

 Taking Souls

Every obstacle made you strong and prepared you for this very moment.The calloused mind is a practice that helps you double down when the temptation to quit is the strongest.

The Calloused Mind

When you go back to your past and identify all of the moments when you were weak, you free yourself from them and accept what happened.

On Accepting Yourself

Once the physical prep was done, he’d take care of the mental prep with visualization.He visualised what awaited him.He would imagine himself struggling, suffering, and eventually succeeding.

Visualization

On one hand, the painful moments made you who you are so you can ultimately triumph; on the other hand, the cookie jar is a promise for many more happy moments like the ones you’ve already had.

The Cookie Jar

Mastery does not tolerate shortcuts.The only way to go beyond your limitations is to do more, and better.

No Shortcut

The governor is that little voice in our head that tells us we suck and that we won’t make it.You need to do two things to take off your governor and access your full potential:<ol><li>Don’t listen to your voice.</li><li>When you feel like you cannot keep moving anymore, push just 5%-10% more. Doing so, you will unlock more potential.</li></ol>

The Governor

Goggins believes that most people live up to 40% of their potential.The remaining 60% is locked due to the governor.If you want to go over your 40%, you need to:<ol><li>Stretch your pain tolerance</li><li>Let go of your identity</li><li>Let go of your self-limiting beliefs</li></ol>

The 40% Rule

<ul><li>To everyone that ever doubted you — including yourself — the most powerful thing to answer is what if.</li><li>What if it was possible? What if they were wrong? What if you were right?</li><li>What if opens the door of possibility. It gets you to try and see what happens.</li><li>It keeps you moving forward.</li><li>It prevents you from quitting.</li></ul>

What If?

These are the 10 concepts Goggins used to push himself beyond his limits and achieved his victories. Use them with care.

This article is a list with all of David Goggins’ mental shifts to reach full potential. Enjoy!

All of David Goggins’ Mental Shifts to Reach Full Potential - Aure's Notes

Not merely to bear what is necessary, but to love it.A blazing fire makes flame and brightness out of everything that is thrown into it.Love everything that happens.

Amor fati

You could leave life right now.remember you must die.

Memento Mori

“All the terms of our human lot should be before our eyes” : Exile. Torture. War. Shipwreck.

Premeditatio Malorum (“the pre-meditation of evils”)

just do what is right, the rest doesn't matter.

Summum Bonum (“the highest good”)

The impediment to action advances action. What stands in the way, becomes the way.

The obstacle is the way.

we are one, the fruits of this life are good character and helping others.“Revere the gods, and look after each other. Life is short—the fruit of this life is a good character and acts for the common good.”

Sympatheia

The purpose of this is to remind us to be:<ul><li>Humble when ambitious</li><li>Gracious when successful</li><li>Resilient when we fail</li></ul>

Ego is the enemy, ego sucks us down like gravity

You have power over your mind - not outside events. Realize this, and you will find strength.

If it is not right do not do it; if it is not true do not say it.

You act like mortals in all that you fear, and like immortals in all that you desire.

<ul><li>wisdom</li><li>temperance</li><li>courage</li><li>justice</li></ul>

Four Virtues

Wisdom to know that I do not and can not control the events outside me. I can only control how I respond to them.

Wisdom

Temperance to know that everything should be done in moderation because both pleasure and pain are fleeting.

Temperance

Courage to know that if thing threatens to cause me pain: the thing itself was no misfortune at all; to endure it and prevail is great good fortune.

Courage

Justice to know that every day I will choose to honor equality, to want to do good, and to not want to harm human beings.

Justice

Going through a rough phase in life where translating my philsophy of life into engineering of life. Thank you for this opportunity share my stoic algorithm with you.

My Stoicism

Failure isn't fatal, but failure to change might be.

Everything you want is on the other side of fear.

Success is most often achieved by those who don't know that failure is inevitable.

Only those who dare to fail greatly can ever achieve greatly.

The phoenix must burn to emerge.

If you're not prepared to be wrong, you'll never come up with anything original.

Giving up is the only sure way to fail.

If you don’t try at anything, you can’t fail… it takes back bone to lead the life you want

Failure should be our teacher, not our undertaker. Failure is delay, not defeat. It is a temporary detour, not a dead end. Failure is something we can avoid only by saying nothing, doing nothing, and being nothing.

When you take risks you learn that there will be times when you succeed and there will be times when you fail, and both are equally important.

It's failure that gives you the proper perspective on success.

There is no failure except in no longer trying.

Pain is temporary. Quitting lasts forever.

The only real mistake is the one from which we learn nothing.

You build on failure. You use it as a stepping stone. Close the door on the past. You don't try to forget the mistakes, but you don't dwell on it. You don't let it have any of your energy, or any of your time, or any of your space.

No human ever became interesting by not failing. The more you fail and recover and improve, the better you are as a person. Ever meet someone who’s always had everything work out for them with zero struggle? They usually have the depth of a puddle. Or they don’t exist.

With a hint of good judgment, to fear nothing, not failure or suffering or even death, indicates that you value life the most. You live to the extreme; you push limits; you spend your time building legacies. Those do not die.

I have not failed. I've just found 10,000 ways that won't work.

There is only one thing that makes a dream impossible to achieve: the fear of failure.

Success is not final, failure is not fatal: it is the courage to continue that counts.

We are all failures - at least the best of us are.

I'd rather be partly great than entirely useless.

Success is stumbling from failure to failure with no loss of enthusiasm.

When we give ourselves permission to fail, we, at the same time, give ourselves permission to excel.

What is the point of being alive if you don't at least try to do something remarkable?

Failure is so important. We speak about success all the time. It is the ability to resist failure or use failure that often leads to greater success. I've met people who don't want to try for fear of failing.

It’s not how far you fall, but how high you bounce that counts.

Every adversity, every failure, every heartache carries with it the seed of an equal or greater benefit.

Winners are not afraid of losing. But losers are. Failure is part of the process of success. People who avoid failure also avoid success.

Failures are finger posts on the road to achievement.

failure is only natural, but if you truly love it, don't give up. Writing this is easier, you need to experience real failure and learn how to emerge from it. The emotional battles are tougher than they sound on paper.

Whether we like it or not, failure is a necessary stepping stone to building our dreams. Here are 30 quotes that will hopefully inspire you to look at failure differently.

Powerful Quotes on Failure

This tutor is designed to describe enough of the commands that you will be able to easily use Vim as an all-purpose editor.    	 It is important to remember that this tutor is set up to teach by use. That means that you need to execute the commands to learn them properly. If you only read the text, you will forget the commands!

VIMTUTOR ver 1.7

ViM is a blessing. Learn it and you will be spoiled forever.

Bite-sized knowledge
to upgrade
your career

anivana !
@anivana

learnt from entrepreneurs

My Guide for Life

Can't Hurt Me Summary - David Goggins - Aure's Notes

All of David Goggins’ Mental Shifts to Reach Full Potential - Aure's Notes

My Stoicism

Bite-sized knowledgeto upgradeyour career

anivana !@anivana

learnt from entrepreneurs

My Guide for Life

Can't Hurt Me Summary - David Goggins - Aure's Notes

All of David Goggins’ Mental Shifts to Reach Full Potential - Aure's Notes

My Stoicism

Bite-sized knowledge
to upgrade
your career

anivana !
@anivana