Fermented foods - Deepstash

Fermented foods

Fermented foods such as yogurt and kimchi took the top spot, likely because of their immune- and gut-boosting benefits . According to researchers at the Stanford School of Medicine , a diet rich in fermented foods increases microbiome diversity and improves immune responses.

39

310 reads

CURATED FROM

IDEAS CURATED BY

jinnotjn

An aspiring drilling engineer, data scientist, and language learner

Top 10 Superfoods

The idea is part of this collection:

Cracking the Interview

Learn more about food with this collection

How to showcase your skills and experience

How to answer common interview questions

How to make a good first impression

Related collections

Similar ideas to Fermented foods

Foods that affect your sleep

Foods that affect your sleep

Researchers found that eating a diet high in sugar, saturated fat, and processed carbohydrates can negatively affect your sleep.

Foods rich in unsaturated fat, such as nuts, olive oil, fish, and avocados, seem to promote sound sleep.

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates