Ideas from books, articles & podcasts.
Seeds, like chia seeds and hemp seeds, are nutritional powerhouses . Chia seeds, in particular, are packed with antioxidants, minerals, fiber, and omega-3 fatty acids. Per a 2016 study , the specific antioxidants in chia seeds may have anti-cancer properties and have protective effects on the heart and liver. Chia seeds are also a great source of calcium, phosphorus, and magnesium, which means they can improve bone health. Snack on some chia seeds and strengthen your bones thanks to this vanilla-cinnamon chia pudding .
MORE IDEAS FROM THE SAME ARTICLE
Kale, another leafy green, earned its own spot on this list on account of its many nutritional benefits. Like spinach, kale is packed with protein and flavonoids. It also has plenty of vitamins A, K, and C, and is a solid source of satiating fiber.
The Japanese have been drinking green tea for thousands of years, and with good reason. The colorful beverage is known for its
While there's certainly nothing wrong with standard fruits like apples and oranges, 2022 is the year of exotic fruits such as golden berries and açaí. The latter fruit, which is a popular ingredient in
created 11 ideas
Live a hundred years.
created 10 ideas
If you are looking to start a diet while maintaining a healthy lifestyle, it’s not difficult.
❤️ Brainstash Inc.