Seeds, like chia seeds and hemp seeds, are nutritional powerhouses . Chia seeds, in particular, are packed with antioxidants, minerals, fiber, and omega-3 fatty acids. Per a 2016 study , the specific antioxidants in chia seeds may have anti-cancer properties and have protective effects on the heart and liver. Chia seeds are also a great source of calcium, phosphorus, and magnesium, which means they can improve bone health. Snack on some chia seeds and strengthen your bones thanks to this vanilla-cinnamon chia pudding .
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Top 10 Superfoods According to More Than 1,100 Registered Dietitians
realsimple.com
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Chia seeds are extremely nutritious and one of the best sources of fiber around.
Chia seeds are high in fiber and packed with antioxidants that may reduce inflammation and decrease disease risk.
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