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Seeds
Seeds, like chia seeds and hemp seeds, are nutritional powerhouses . Chia seeds, in particular, are packed with antioxidants, minerals, fiber, and omega-3 fatty acids. Per a 2016 study , the specific antioxidants in chia seeds may have anti-cancer properties and have protective effects on the heart and liver. Chia seeds are also a great source of calcium, phosphorus, and magnesium, which means they can improve bone health. Snack on some chia seeds and strengthen your bones thanks to this vanilla-cinnamon chia pudding .
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Exotic fruit
While there's certainly nothing wrong with standard fruits like apples and oranges, 2022 is the year of exotic fruits such as golden berries and açaí. The latter fruit, which is a popular ingredient in
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Nuts
Nuts and nut butters are a terrific way to add protein, fiber, and other key nutrients to your diet. Pistachios, for example, are p...
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Ancient grains
The term ancient grains encompasses several grains that have stayed unchanged for thousands of years. Examples include amaranth , teff, farro, and quinoa. Quinoa is probably one...
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Fermented foods
Fermented foods such as yogurt and kimchi took the top spot, likely because of their immune- and
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Green tea
The Japanese have been drinking green tea for thousands of years, and with good reason. The colorful beverage is known for its
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Blueberries
These fruits are small but mighty! Blueberries are an excellent source of antioxidants , which helps protect your cells against damage from free radicals, and may help reduce...
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Leafy greens
Dark, leafy greens, like collard greens and spinach, deserve a spot in your diet if they don't have one already. Spinach and other similar veggies are an excellent source of protein and
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Kale
Kale, another leafy green, earned its own spot on this list on account of its many nutritional benefits. Like spinach, kale is packed with protein and flavonoids. It also has plenty of vitamins A, K, and C, and is a solid source of satiating fiber.
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5. Chia seeds
Chia seeds are extremely nutritious and one of the best sources of fiber around.
Chia seeds are high in fiber and packed with antioxidants that may reduce inflammation and decrease disease risk.
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