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Exotic fruit
While there's certainly nothing wrong with standard fruits like apples and oranges, 2022 is the year of exotic fruits such as golden berries and açaí. The latter fruit, which is a popular ingredient in healthy smoothie bowls , is loaded with antioxidants, may improve cholesterol levels , and according to a 2014 study , can protect your brain from damage as you get older.
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Nuts
Nuts and nut butters are a terrific way to add protein, fiber, and other key nutrients to your diet. Pistachios, for example, are p...
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Seeds
Seeds, like chia seeds and hemp seeds, are nutritional powerhouses . Chia seeds, in particular, are packed with antioxidants, minerals, fiber, and omega-3 fatty acids. Per
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Fermented foods
Fermented foods such as yogurt and kimchi took the top spot, likely because of their immune- and
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Kale
Kale, another leafy green, earned its own spot on this list on account of its many nutritional benefits. Like spinach, kale is packed with protein and flavonoids. It also has plenty of vitamins A, K, and C, and is a solid source of satiating fiber.
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Green tea
The Japanese have been drinking green tea for thousands of years, and with good reason. The colorful beverage is known for its
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Ancient grains
The term ancient grains encompasses several grains that have stayed unchanged for thousands of years. Examples include amaranth , teff, farro, and quinoa. Quinoa is probably one...
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Blueberries
These fruits are small but mighty! Blueberries are an excellent source of antioxidants , which helps protect your cells against damage from free radicals, and may help reduce...
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Leafy greens
Dark, leafy greens, like collard greens and spinach, deserve a spot in your diet if they don't have one already. Spinach and other similar veggies are an excellent source of protein and
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