While there's certainly nothing wrong with standard fruits like apples and oranges, 2022 is the year of exotic fruits such as golden berries and açaí. The latter fruit, which is a popular ingredient in healthy smoothie bowls , is loaded with antioxidants, may improve cholesterol levels , and according to a 2014 study , can protect your brain from damage as you get older.
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Top 10 Superfoods According to More Than 1,100 Registered Dietitians
realsimple.com
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