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Cracking the Interview

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Green tea

The Japanese have been drinking green tea for thousands of years, and with good reason. The colorful beverage is known for its anti-inflammatory and immune-boosting properties, and according to studies , can increase fat burning and boost one's metabolic rate. The easiest way to add green tea to your diet is to simply drink a cup of it iced or hot , but you can also make green tea rice if you're looking for a nutrient-dense side.

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141 reads

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Exotic fruit

While there's certainly nothing wrong with standard fruits like apples and oranges, 2022 is the year of exotic fruits such as golden berries and açaí. The latter fruit, which is a popular ingredient in

38

154 reads

Nuts

Nuts and nut butters are a terrific way to add protein, fiber, and other key nutrients to your diet. Pistachios, for example, are p...

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145 reads

Ancient grains

The term ancient grains encompasses several grains that have stayed unchanged for thousands of years. Examples include amaranth , teff, farro, and quinoa. Quinoa is probably one...

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142 reads

Seeds

Seeds, like chia seeds and hemp seeds, are nutritional powerhouses . Chia seeds, in particular, are packed with antioxidants, minerals, fiber, and omega-3 fatty acids. Per

37

152 reads

Fermented foods

Fermented foods such as yogurt and kimchi took the top spot, likely because of their immune- and

38

293 reads

Kale

Kale, another leafy green, earned its own spot on this list on account of its many nutritional benefits. Like spinach, kale is packed with protein and flavonoids. It also has plenty of vitamins A, K, and C, and is a solid source of satiating fiber.

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134 reads

Blueberries

These fruits are small but mighty! Blueberries are an excellent source of antioxidants , which helps protect your cells against damage from free radicals, and may help reduce...

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224 reads

Leafy greens

Dark, leafy greens, like collard greens and spinach, deserve a spot in your diet if they don't have one already. Spinach and other similar veggies are an excellent source of protein and

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122 reads

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jinnotjn

An aspiring drilling engineer, data scientist, and language learner

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