Ancient grains - Deepstash

Ancient grains

Ancient grains

The term ancient grains encompasses several grains that have stayed unchanged for thousands of years. Examples include amaranth , teff, farro, and quinoa. Quinoa is probably one of the most popular ancient grains, and is known for being loaded with fiber and containing all nine essential amino acids. The grain is also a solid source of vitamins B6 and C.

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