EFT Technique
- "If you're feeling anxious, stressed out, or afraid, tap between your ring finger and your middle finger," she says. "Tap right there on that meaty part of your skin."
- While you're tapping, say to yourself: I am safe. I am safe. I am safe. "That's extremely settling to the system, to repeat that affirmation while tapping that point," she says. She even calls it the "holy shit" point for whenever you're feeling uneasy.
- Remember to breathe deeply and completely, and keep reminding yourself: I am safe. I am safe.
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