Try starting a phrase with “I am” followed by an adjective and repeat slowly, as a set of three. Ex: “I am at peace”.
Remind yourself that nothing lasts forever by repeating "this too will pass" in rhythm with your breath.
Fit the following affirmation to what you need in the moment: “I am _____, and I deserve every _____ thing.” Ex: “I am beautiful and I deserve every beauty-filled thing.”
“It’s not about you.” is a mantra that helps with concerns about the opinions of others.
“All is well.” If repeated several times reminds you hat things are going to be OK.
Acknowledge the good things in your life during a moment of anxiety by repeating “thank you.”
Repeating “Calm down” to yourself with deep breathing exercises may be useful.
“You are lovable.” Is useful if you are feeling stressed or panicked over a loved one.
“What can I see and experience today that will thrill and amaze me?” will refocus your mind on something positive rather than negative.
Anxiety involves feelings of worry, fear, and apprehension. Anxiety is typically experienced on cognitive, emotional, and physical levels. For instance, when feeling anxious a person may have negative or disturbing thoughts. On an emotional level, one may feel scared or out-of-control.
Anxiety is typically experienced as worrying about a future or past event. But anxiety loses its grip when you clear your mind of worry and bring your awareness back to the present.
The physical symptoms of panic and anxiety, such as trembling, chest pain, and rapid heartbeat, are more obvious than the reason you are anxious. But, to get to the root of your anxiety, you need to stop and think about your thoughts and feelings.
Writing all that bothers you or talking with a friend can help you understand your anxious feelings.
Know that feeling of your heart beating faster in response to a stressful situation? Or perhaps, instead, your palms get sweaty when you're confronted with an overwhelming task or event. That's anxiety - our body's natural response to stress.
Walking away from an anxiety inducing situation can be very effective. Taking some time to focus on your body and not your mind may help relieve your anxiety.
It happens to everyone. At one point or another, you're tired of the way you've been living your life and you want to make some positive changes. But while a complete overhaul might seem like the most logical answer, there are more subtle changes...