Positivity Must Outweigh.
There are many things to be thankful for each day. As the day ends, try to enlist everything good that took place: a tasty cup of coffee, a cute animal you petted on the street, a polite shop assistant, etc. When you try to concentrate on the positive ones, you will see that they outweigh the nuisances. This revelation will help you preserve the strength you carry in you. Make good things happen. Pet a cat when you see one on the street.
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Analyze your life to elicit what you are doing wrong.
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Week 1
Day 1: Monitor Your Thoughts and Words. You'll be amazed at the thoughts that pop into your head.
Day 2: Make a Gratitude List. Write a list of the things you are thankful for. When you find yourself wanting to complain, focus on what you are grateful for ...
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