Day 1: Monitor Your Thoughts and Words. You'll be amazed at the thoughts that pop into your head.
Day 2: Make a Gratitude List. Write a list of the things you are thankful for. When you find yourself wanting to complain, focus on what you are grateful for instead.
Day 3: Take a Thank-You Walk. While you're walking, think of all the things you are grateful for. Carry this sense of gratitude with you throughout the day.
Day 4: Focus on the Good Stuff. Focus on what is right in your life. Praise others instead of criticizing them. Focus on what you get to do rather than what you have to do.
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Hi, I am Nishi, A Passionate Freelance Writer, blogger, Reader, Learner and Traveller, Thanks! My Blog: https://www.meliorismlaconic.com
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Find gratitude in every little thing. Open up your journal or a word doc and start writing a list of things that you are grateful for.
Once you start focusing on gratitude, more and more things pop up.
Being grateful for what you have helps you stay optimistic about your future and boosts your mental health.Β
Maintain a gratitude journal. Every night before going to bed, write down what you are thankful for on that day.Β
Being grateful can make you happy, but being happy can also make you grateful.Β There are plenty of other ways to get your mood up, including exercising or participating in a hobby you enjoy.
Once you are feeling the endorphins flow, showingΒ gratitudeΒ will become even easier and you...
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