Week 1 - Deepstash

Week 1

Day 1: Monitor Your Thoughts and Words. You'll be amazed at the thoughts that pop into your head.

Day 2: Make a Gratitude List. Write a list of the things you are thankful for. When you find yourself wanting to complain, focus on what you are grateful for instead.

Day 3: Take a Thank-You Walk. While you're walking, think of all the things you are grateful for. Carry this sense of gratitude with you throughout the day.

Day 4: Focus on the Good Stuff. Focus on what is right in your life. Praise others instead of criticizing them. Focus on what you get to do rather than what you have to do.

23

25 reads

CURATED FROM

IDEAS CURATED BY

nishish71

Hi, I am Nishi, A Passionate Freelance Writer, blogger, Reader, Learner and Traveller, Thanks! My Blog: https://www.meliorismlaconic.com

The idea is part of this collection:

Conversation Starters

Learn more about personaldevelopment with this collection

How to ask open-ended questions

How to avoid awkward silences

How to show interest in others

Related collections

Similar ideas to Week 1

Find Gratitude

Find Gratitude

Find gratitude in every little thing. Open up your journal or a word doc and start writing a list of things that you are grateful for.

Once you start focusing on gratitude, more and more things pop up.

Count your blessings

Being grateful for what you have helps you stay optimistic about your future and boosts your mental health.Β 

Maintain a gratitude journal. Every night before going to bed, write down what you are thankful for on that day.Β 

Improve your happiness

Being grateful can make you happy, but being happy can also make you grateful.Β There are plenty of other ways to get your mood up, including exercising or participating in a hobby you enjoy.

Once you are feeling the endorphins flow, showingΒ gratitudeΒ will become even easier and you...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

β€”

100+ Learning Journeys

β€”

Access to 200,000+ ideas

β€”

Access to the mobile app

β€”

Unlimited idea saving

β€”

β€”

Unlimited history

β€”

β€”

Unlimited listening to ideas

β€”

β€”

Downloading & offline access

β€”

β€”

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates