Week 1
Day 1: Monitor Your Thoughts and Words. You'll be amazed at the thoughts that pop into your head.
Day 2: Make a Gratitude List. Write a list of the things you are thankful for. When you find yourself wanting to complain, focus on what you are grateful for instead.
Day 3: Take a Thank-You Walk. While you're walking, think of all the things you are grateful for. Carry this sense of gratitude with you throughout the day.
Day 4: Focus on the Good Stuff. Focus on what is right in your life. Praise others instead of criticizing them. Focus on what you get to do rather than what you have to do.
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Hi, I am Nishi, A Passionate Freelance Writer, blogger, Reader, Learner and Traveller, Thanks! My Blog: https://www.meliorismlaconic.com
The idea is part of this collection:
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Maintain a gratitude journal. Every night before going to bed, write down what you are thankful for on that day.
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