The more you fear something the more will happen.
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Books, meditation and lying on a couch with food & watching movies are my favorite things. At the same time, I help anyone to get the clarity and push they need to move beyond their fears, uncertainties, procrastination to make real progress on life goals.
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Similar ideas to 1. Murphy's Law
“Whatever you expect, with confidence, becomes your own self-fulfilling prophecy.”
You do not necessarily get what you want, but rather what you expect.
Ask yourself: "What is the worst than can happen?".
You will find that the worst that could realistically happen is usually something that is not as scary as what your mind running wild with vague fear could produce.
People with height phobias think something bad will happen when they are up high. But you are safer than you think and your feared outcome about heights won't really happen.
Ask yourself:
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