Challenge your beliefs about heights
People with height phobias think something bad will happen when they are up high. But you are safer than you think and your feared outcome about heights won't really happen.
Ask yourself:
- What do you believe will happen when you expose yourself to your fear?
- How likely do you think it is that this would happen?
- What would be the outcome of it happening? (you might believe a tall building will collapse.)
Once you've answered the questions, start small with the thing you fear and see that the worst doesn't actually happen, or that it is not as bad as you feared.
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