An Overview of the Mindful Attention Awareness Scale (MAAS)
Recently, the concept of practicing mindfulness has gained in popularity, becoming at least three times more commonplace in the United States over the last decade.1 Mindfulness is the state of being aware of one’s thoughts and actions in the present moment in a nonjudgmental manner. Research has linked this awareness to greater well-being, positive affect, self-regulation, and protection against depression and anxiety.
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