Three Seconds of Resistance Exercise Every Day - Deepstash
Three Seconds of Resistance Exercise Every Day

Three Seconds of Resistance Exercise Every Day

Could three seconds a day of resistance exercise really increase muscular strength?

That question was at the heart of a small-scale new study of almost comically brief weight training.

In the study, men and women who contracted their arm muscles as hard as possible for a total of three seconds a day increased their biceps strength by as much as 12 percent after a month.

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crystwe

Waste management officer

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