Three Seconds of Resistance Exercise Every Day - Deepstash
Three Seconds of Resistance Exercise Every Day

Three Seconds of Resistance Exercise Every Day

Could three seconds a day of resistance exercise really increase muscular strength?

That question was at the heart of a small-scale new study of almost comically brief weight training.

In the study, men and women who contracted their arm muscles as hard as possible for a total of three seconds a day increased their biceps strength by as much as 12 percent after a month.

14

180 reads

CURATED FROM

IDEAS CURATED BY

crystwe

Waste management officer

The idea is part of this collection:

The Ketogenic Diet

Learn more about health with this collection

The benefits of a ketogenic diet

The science behind the ketogenic diet

The potential risks of a ketogenic diet

Related collections

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates