The Little Movements Help - Deepstash
The Little Movements Help

The Little Movements Help

The findings add to mounting evidence that even tiny amounts of exercise — provided they are intense enough — can aid health. I have written about the unique ways in which our muscles, hearts, lungs and other body parts respond to four seconds of strenuous biking, for instance, or 10 seconds of all-out sprinting, and how such super-short workouts can trigger the biological responses that lead to better fitness.

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crystwe

Waste management officer

The idea is part of this collection:

The Ketogenic Diet

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