NAVAL

The process that provides us with vivid memories is the same one that we are using to imagine something. The mind treats past memory the same way as a future imagination. This also indicates that apart from the present moment, the past and future are just mental constructs.

• Your present identity is based on what you said yes to yesterday, a product of your previous decisions.
• Your future identity is what you say yes to today, a product of your current decisions.
• Your past identity is what you’ll say yes to tomorrow. N...

The real problem doesn't come from feeling pain the in moment, but from the way we use memory and anticipation.

The object or event we fear is not always something happening in the immediate future. It may be the problem of next month’s bills, a social or natural disast...