We were taught at a young age to not say anything unkind to anyone, but as we grow older and delve deeper into the digital and idealistic age where there is an abundance of platforms to speak on, we speak on things where kindness does not follow.

It is important to keep in mind that not ev...

• We can improve every aspect of our lives by keeping our most vital organ, our brain, healthy.
• Exercise is not only good for your body but helps your brain by enhancing many brain structures and functions like the emotion regulating amygdala, and also the prefrontal cortex.

Many of us prefer complicated solutions and explanations over simpler ones. This cognitive error is known as the Complexity Bias.

We don’t listen to simple, basic advice to be productive and healthy, like doing regular exercise or rising early eve...