“Curiosity is the engine of achievement”Curiosity is the desire to learn, to understand new things, and to know how they work.Curiosity is the expression of the urge to learn and acquire facts and knowledge. It widens the mind and opens it to different opinions, different lifestyles and different topics.It can also lead to learning, acquiring knowledge, and becoming an expert in one’s field. Curiosity is a vital ingredient for becoming a good journalist, writer, inventor or scientist.

What Is Curiosity and What Does It Mean?

Curiosity is important for excelling in any job and doing it better, because you ask questions, learn from others, and look for ways to do your job better.The mind of curious people is active. They want to know and to understand. This puts them in a better position to learn a job and do it better and more creatively, unlike a person who lacks curiosity.When curious people fail, they analyze their failure, because they are keen on knowing the reasons, so they can do better the next time. This increases their chances for success.

Why Curiosity Is Important for Success

“When curiosity is alive, we are attracted to many things; we discover many worlds.” –Eric Booth Intellectual curiosity is vital for keeping your mind sharp and agile and is important in every age. It stimulates the mind and keeps you young.

Sometimes you do everything right—you make a plan, put in effort exactly how you intended to, and things still don’t work out. That can hurt, but most of the time, this isn’t the case.This is what I call the action-intention gap. It is the difference between how we would intend to do things, and what actually happens. It’s the difference between a great idea and great execution. This is where most of our struggles, failures and frustrations originate.

The Action-Intention Gap

Closing this gap isn’t easy, but there is a fairly straight-forward process. It has three steps.

How to Close Your Action-Intention Gap

The first reason people have a gap is that their intentions weren’t very clear to begin with. If you aren’t even sure what you intended to do, how could you possibly stick with it?So many dreams die because they were never more than fantasies. If you want to have any chance of improving your life, it needs to start with being clear about what you intend to do, even if you’re still imperfect about following through on those plans.

Step One: Understand Your Intentions6 

The next step is harder. It’s not enough to set goals, intentions or plans. You need to understand who is the person that will be acting on them.What are your strengths and weaknesses? Why did your goals fail in the past? What obstacles will get in the way and how can you work around them?If not having intentions is the first cause of failure, the second is imagining an idealized superhero is actually going to act on your plans. That person doesn’t exist. There’s only you. So you’d better align your intentions with the kinds of things you can actually follow.

Step Two: Understand Yourself

Your end-goal has two parts. The first part, is that your intentions, if followed, should get you where you need to go. If you’re trying to launch a company, learn a language, graduate from college or lose weight, the plan you set has to at least have a decent chance of working out. The second part is that your intentions need to be engineered so that you can actually act on them. Knowing yourself, and what things in your life, personality and habits will interfere and support your intentions can help you design your project to accommodate your situation.

Step Three: Align Your Intentions

There’s often a gap between our actions and our intentions. Lean how to overcome that gap and make it happen in just three steps.

Why It's So Hard to Stick to Your Goals (and How to Make it Easy) 

Playing certain types of games can help you get better at concentrating. Try:<ul><li>sudoku</li><li>crossword puzzles</li><li>chess</li><li>jigsaw puzzles</li><li>word searches or scrambles</li><li> memory games </li></ul>Brain training games can also help you develop your working and short-term memory, as well as your processing and problem-solving skills.

1. Train your brain

Sleep deprivation can easily disrupt concentration, not to mention other cognitive functions, such as memory and attention.Occasional sleep deprivation may not cause too many problems for you. But regularly failing to get a good night’s sleep can affect your mood and performance at work.Many experts recommend adults aim for 7 to 8 hours of sleep each night.

2. Improve sleep

Improving the sleep you do get can also have benefit. A few quick tips:<ul><li>Turn off the TV and put away screens an hour before bed.</li><li>Keep your room at a comfortable but cool temperature.</li><li>Wind down before bed with soft music, a warm bath, or a book.</li><li>Go to bed and get up around the same time each day, even on weekends.</li></ul>Exercise regularly, but try to avoid a heavy workout just before bed.

Increased concentration is among the many benefits of regular exercise. Exercise benefits everyone. A 2018 study looking at 116 fifth-graders found evidence to suggest daily physical activity could help improve both concentration and attention after just 4 weeks. Other researchTrusted Source looking at older adults suggests just a year of moderate aerobic physical activity can help stop or even reverse memory loss that occurs with brain atrophy related to age.

3. Make time for exercise

If you want to boost your concentration naturally, try to get outside every day, even for just 15 to 20 minutes. You might take a short walk through a park. Sitting in your garden or backyard can also help. Any natural environment has benefits.

4. Spend time in nature

Meditation and mindfulness practices can offer multiple benefits. Improved concentration is only one of these.Mindfulness training that emphasizes attention focus could help increase attention and focus. Mindfulness can also improve memory and other cognitive abilities.Meditation doesn’t just mean sitting silently with your eyes closed. Yoga, deep breathing, and many other activities can help you meditate.

5. Give meditation a try

when you first feel your concentration drop, take a short mental break. Refresh yourself with a cool drink or nutritious snack, take a quick walk, or go outside and get some sun.When you return to work, don’t be surprised if you feel more focused, motivated, or even creative. Breaks can help boost these functions and more.

6. Take a break

Turning on music while working or studying may help increase concentration.The type of music you listen to can make a difference. Experts generally agree classical music, particularly baroque classical music or nature sounds are good choices to help increase your focus.It’s also important to avoid choosing music you love or hate, since both types can end up distracting you.

7. Listen to music

The foods you eat can affect cognitive functions like concentration and memory. Avoiding processed foods, too much sugar, and very greasy or fatty foods. To boost concentration, try eating more of the following:<ul><li>fatty fish (think salmon and trout)</li><li>eggs (white and yolk both)</li><li>blueberries</li><li>spinach</li></ul>Staying hydrated can also have a positive impact on concentration. Even mild dehydration can make it harder to focus or remember information.

8. Vary your diet 

If you feel your concentration starting to drop, consider a cup of coffee or green tea. A serving of dark chocolate — 70 percent cacao or higher — can have similar benefits, if you don’t enjoy caffeinated beverages.A 2017 studyTrusted Source found evidence to suggest phytochemicals naturally found in matcha, a type of green tea, not only improve cognitive function but can help promote relaxation. So matcha may be a good option if coffee tends to make you feel jittery or on edge.

9. Drink caffeine

Some supplements may help promote better concentration and improved brain function.The following supplements may help promote increased concentration and overall brain health:<ul><li>folate</li><li>choline</li><li>vitamin K</li><li>flavonoids</li><li>omega-3 fatty acids</li><li>guarana seed extract</li></ul>

10. Try supplements

Concentration workouts often help children who have trouble focusing. This mental workout involves fully devoting attention to an activity for a set period of time.Try these activities:<ul><li>Draw or doodle for 15 minutes.</li><li>Spend a few minutes tossing a balloon or small ball with another person.</li><li>Set a timer for 3 to 5 minutes. Try to blink as little as possible.</li></ul>Talking about where they lost concentration and how they managed to refocus can help them develop these skills for use in daily tasks.

11. Do a concentration workout

You can try a number of ways to improve your concentration, including brain games, meditation, music, and more. If these don’t work for you, it’s a good idea to talk with a professional to rule out any conditions.

How to Improve Concentration: -Backed Tips, and More

The things we measure are the things we improve. It is only through numbers and clear tracking that we have any idea if we are getting better or worse.<ul><li>When I measured how many pushups I did, I got stronger.</li><li>When I tracked my reading habit of 20 pages per day, I read more books.</li><li>When I recorded my values, I began living with more integrity.</li></ul>Our lives are shaped by how we choose to spend our time and energy each day. Measuring can help us spend that time in better ways, more consistently.

What We Measure, We Improve

The trick is to realize that counting, measuring, and tracking is not about the result. It's about the system, not the goal.Measure from a place of curiosity. Measure to discover, to find out, to understand.Measure from a place of self-awareness. Measure to get to know yourself better. Measure to see if you are showing up. Measure to see if you're actually spending time on the things that are important to you. (Make sure to measure backward, not forward.)

It's Not About the Result, It's About Awareness

There are some things in life that don't need to be measured. Some people just love working out for the sake of working out. Measuring every repetition might reduce the satisfaction and make it seem more like a job. There is nothing wrong with that. (As always, take the main idea and use it in a way that is best for you.)Measurement won't solve everything. It is not an ultimate answer to life. However, it is a way to track something critical

You Can't Measure Everything

But even for things that can't be quantified, measuring can be helpful. And it doesn't have to be complicated or time-consuming.You can't measure love, but you can track different ways that you are showing up with love in your life You can't measure morality, but you can track if you're thinking about it:<ul><li>Write down three values that are dear to you each morning.</li><li>Keep a decision journal to track which decisions you make and whether or not they align with your ethics.</li></ul>The things we measure are the things we improve.

The Idea in Practice

Read this article to learn why performance measurement is so important to your success.

What Are You Measuring In Your Life?

“When we practice something, we are involved in the deliberate repetition of a process with the intention of reaching a specific goal. The words deliberate and intention are key here because they define the difference between actively practicing something and passively learning it.”Here are some additional ways to think about the difference.<ul><li>Let's say your goal is to get stronger and more fit. You can research the best instructions on bench press technique, but the only way to build strength is to practice lifting weights.</li></ul>

The Difference Between Learning and Practicing

<ul><li>Let's say your goal is to grow your startup. You can learn about the best way to make a sales pitch, but the only way to actually land customers is to practice making sales calls.</li><li>Let's say your goal is to write a book. You can talk to a best-selling author about writing, but the only way to become a better writer is to practice publishing consistently.</li></ul>Let's consider three more reasons to prioritize active practice over passive learning.

In many cases, learning is actually a way to avoid taking action on the goals and interests that we say are important to us. rationalizations allow us to feel like we are moving forward when we are merely spinning our wheels. We make the mistake of being in motion rather than taking action. Learning is valuable until it becomes a form of procrastination.

1. Passive Learning Can Be a Crutch That Supports Inaction

practice is the only way to make a meaningful contribution with your knowledge. You can watch an online course about how to build a business or read an article about a terrible disaster in a developing nation, but that knowledge is unproductive unless you actually launch your business or donate to those in need. Learning by itself can be valuable for you, but if you want to be valuable to others, then you have to express your knowledge in some way.

2. Practice Is Learning, But Learning Is Not Practice

“Progress is a natural result of staying focused on the process of doing anything.”The state of your life right now is a result of the habits and beliefs that you have been practicing each day. When you realize this and begin to direct your focus toward practicing better habits day-in and day-out, continual progress will be the logical outcome. It is not the things we learn nor the dreams we envision that determines our results, but rather that habits that we practice each day. Fall in love with boredom and focus your energy on the process, not the product.

3. Practice Focuses Your Energy on the Process

Passive learning by itself does not lead to progress. Read the article to learn more about passive learning vs. active practicing.

Stop Thinking and Start Doing: The Power of Practicing More

Even if you experienced failure and unhappiness in your life, there certainly are a few achievements.These need not be great achievements, but quite simple ones, such as getting good grades at school or college, promotion at work, getting along well with your neighbors, getting your driving license, or learning to swim.Thinking about those achievements makes you realize that you have experienced success in your life, and not all is failure.This would make you feel better about yourself and about your life, and improve your self-esteem.

1. Think about what you have already done in your life

If you keep thinking about failure, you unconsciously expect and anticipate it, and might eventually attract it to you. This would further spoil your sense of self-confidence.You should replace this negative movie in your mind with a movie about success. See yourself in your mind, where you really want to be, living the life you really want.If you keep watching a movie of success in your mind, you will eventually attract success. This process would build up your self-confidence.

2. Focus on what you did and achieved

Take another step toward building your self-confidence and write down a list of your achievements and success, and at look at this list often.

3. Write down a list of your achievements and success

Set a time each day to think about your talents and abilities, and find ways to develop and use them. Do not say that you have no talents and skills. Everyone has some. You just need to find them.

4. Think about your talents and abilities

Lack of self-confidence goes hand in hand with lack of willpower and self-discipline.When you strengthen your willpower and self-discipline, your self-confidence would grow strong too.Stronger willpower and self-discipline means more assertiveness, more self-esteem and more confidence.

5. Strengthen your willpower and self-discipline

Set small, simple goals that are within your reach, and go achieve them. This will greatly boost your confidence.I am talking about really small goals, such as cleaning and arranging your wardrobe or drawers, inviting friends to your house, starting to learn swimming, taking a short walk, or talking with someone whom you don’t like.These small acts will make you feel better about yourself and increase your self-confidence.

6. Set small, simple goals

Instead of focusing on negative events and expecting the worse, make the effort to focus on the positive and expect positive results.This might not be easy if your mindset has always been negative.However, with persistence, you can change your mental habits and build a positive attitude. You will find plenty of information about positive thinking at this website.It would help, if you strive to remove from your mind and from your vocabulary all negative thoughts and words, and refrain from using them in your conversation.

7. Develop a positive attitude

Remove any negative commentary running in your mind. Be firm, and do not allow negative comments about you and about your life to run in your mind.You need to be more aware of what is going on in your mind and not allow negative self-talk to go on in your mind.

8. Give yourself motivational talks

What kind of clothes makes you feel better? What colors make you feel more confident? Choose the clothes and colors you like, and the ones that make you feel more confident.

9. What we wear, often, affects how we feel

Keep your back straight while walking and while sitting.

10. Your body posture is important

Act confidently, even if you are faking it. In time, acting confidently will become a habit.

11. Act confidently

When talking, speak up and clearly and don’t be afraid to express your opinions.

12. Let your voice be heard

Improve your life - manifest your dreams. The online source for guidance and eBooks on personal growth, success, positive thinking, inner peace & meditation. 

How to Build Self Confidence in 12 Steps

The most important part of building a new habit is staying consistent. It doesn’t matter how well you perform on any individual day. Sustained effort is what makes the real difference.For that reason, when you start a new habit it should be so easy that you can’t say no to it. In fact,when starting a new behavior is should be so easy that it's almost laughable.<ul><li>Want to build an exercise habit?Your goal is to exercise for 1 minute today.</li><li>Want to start a writing habit? Your goal is to write three sentences today.</li><li>Want to create a healthy eating habit? Your goal is to eat one healthy meal this week.</li></ul>

1. Start with a habit that is so easy you can't say no.

It's easy to compare yourself to what others are doing or to feel the urge to optimize your performance and do more. Don't let those feelings pull you off course. Prove to yourself that you can stick to something small for 30 days. Then, once you are on a roll and remaining consistent, you can worry about increasing the difficulty.In the beginning, performance is irrelevant. Doing something impressive once or twice isn’t going to matter if you never stick with it for the long-run. Make your new habit so easy that you can't say no.

The people who stick with good habits understand exactly what is holding them back.Instead of making a blanket statement about your habits, break them down into smaller pieces and think about which areas are preventing you from becoming consistent.Once you know the specific parts of the process that hold you back, you can begin to develop a solution to solve that problem.

2. Take some time to understand exactly what is holding you back

You have to learn to not judge yourself or feel guilty when you make a mistake, and instead focus on developing a plan to get back on track as quickly as possible.Here are three strategies that might help…<ol><li>Set schedules rather than a deadlines.</li><li>Forget about performance and focus on building a new identity.</li><li>Make this your new motto: “Never miss twice.”</li></ol>Slipping up on your habits doesn't make you a failure. It makes you normal. What separates top performers from everyone else is that they get back on track quickly. Make sure you have a plan for when you fail.

3. Develop a plan for when you fail

Want to learn how to build good habits? Read this article to discover 3 simple strategies that you can put to use right now.

3 Simple Things You Can Do Right Now to Build Better Habits

Telling yourself that you cannot concentrate, actually, weakens your concentration. It makes you believe that you cannot concentrate, and you don’t even try to improve this ability.

1. Don’t keep saying that you cannot concentrate.

Keep telling yourself that you can make your focus better, especially when doing something that requires focus. Don’t listen to the doubts that your mind brings up.

2. Program your mind to believe that you can improve your concen

In order to improve your concentration you need to train it, like any other skill. If you persevere, and are earnest enough, you will be able to focus your mind on anything you want.

3. Accept the fact that this ability requires training, like any

If there is something that is distracting your attention, such as emotional problems or unresolved business problems, tell your mind that all these problems can wait for a little while, and that you will attend to them after you finish what you are doing.If this does not help you, then write down on a piece of paper what problems you have to think about or solve. This will, to some extent, temporarily remove the problems and the distractions they are causing from your mind.

4. Make a deal with your mind.

Jumping from one thing to another will only teach your mind to be inattentive and lose attention quickly. This kind of mental restlessness can be tiring in the long run.

5. Do one thing at a time.

When you need to carry out a task that requires sustained focus, sit down, and try to relax your body for a few moments.

6. Relax your body.

If you feel stress and tension while studying, working, or doing anything that requires attention, stop for a few moments, and take a few deep breaths. This will relax your body and mind.

7. Take a few deep breaths.

Drinking some water helps your mind to be less tense and restless.

8. Drink water.

When you focus your attention on anything, be alert, and when you find yourself thinking on something else, try to stay patient, and bring your mind back to the subject again and again.

9. Be attentive and bring your mind back to what you are doing.

Often, when you remember, try to fix your attention on whatever you happen to be doing at the moment. While eating, focus on the food your eating. When exercising, focus on the movements of your body. When talking, focus on the conversation, and when working, focus on your work.“When you write down your ideas you automatically focus your full attention on them. Few if any of us can write one thought and think another at the same time. Thus, a pencil and paper make excellent concentration tools.”

10. Focus on what you are doing.

“The power of concentration is the only key to the treasure-house of knowledge.”– Swami Vivekananda

Successful people focus their mind on their goals, until they accomplish them. Here are simple tips to help you improve your focus and concentration skills.

10 Effective Tips for Improving Your Concentration Skills

"If you confront yourself each day with reminders of only the least enjoyable parts of your job, it’ll probably wind up sapping your motivation to come to work"﻿Consider adding a sentence to every task on your to-do list that explains the value of completing that task. If you can clearly define why a task needs to be done, you’ll feel more motivated to complete it.

1. Note Why Each To-Do on Your List Is Important

One of the most common problems with to-do lists is that they’re overwhelming. When you’re constantly adding new to-dos to your list as they pop into your head, you often end up with dozens or hundreds of to-dos.Deleting low-value, no-value, and nice-to-do tasks from your list helps you create a better to-do list because it makes your list more manageable, less stressful, and more skimmable. It keeps your most pressing and important tasks top-of-mind and helps you avoid getting distracted by tasks that won’t move the needle.

2. Delete Low/No-Value Tasks and Nice-To-Dos

If you’ve deleted all of your no/low-value and nice-to-have tasks from your to-do list and still find it overwhelming, consider using one of the following prioritization techniques to create an individual to-do list for each week or day:MITs – Zen to Done’s Leo Babauta recommends starting each day by picking between one and three tasks you’ll focus on that day. These are your most important tasks (MITs), and you shouldn’t work on anything else until those tasks are complete.

3. Create a To-Do List for Each Week or Each Day

Ivy Lee Method–At the end of every workday,choose six tasks to focus on tomorrow, order them in priority from 1-6,and then work on those tasks in priority order the next day until all six tasks are complete.1-3-9–At the beginning of every workday,choose13tasks to focus on that day:one high-priority task,three medium-priority tasks andnine low-priority tasks. Complete the high-priority task first,followed by the medium-priority tasks,and finally the low-priority tasks.When using these methods,it helps to have a to-do list tool that makes it easy to drag and drop your to-dos into different lanes

One of the quickest ways to get overwhelmed when looking at your to-do list is to have a list filled with monstrous tasks that will take weeks to complete.<ul><li>conduct keyword research</li><li>conduct competitive research</li><li>audit and catalog existing content</li><li>review ideas backlog</li><li>solicit ideas from customer service and sales</li><li>ask customers for ideas</li><li>evaluate all ideas</li><li>create calendar</li></ul>﻿Instead of having lots of very large tasks on your lists, spend some time breaking those large tasks down into the smallest completable components.

4. Break Large To-Dos Down Into Smaller To-Dos

"What do I actually think that I will do today?"Asking that question changes how you approach creating a to-do list for the day. Instead of planning based on what you hope to accomplish, you plan based on what you believe you actually will accomplish, which helps you create a better, more realistic plan.If you find your reality rarely matches the plan you make ahead of time, try making your to-do list in answer to Forster’s question and see what difference it makes to your productivity.

5. Write a “What I’ll Probably Do” List

So if you find you’re not getting enough done because you forget what you’ve planned for the day—or you’re wasting time looking at your to-do list over and over during the day try drawing it instead.If drawing isn’t your strong suit, you can also try using a mind mapping tool.The visual nature of a mind map will help you create a picture in your mind of the things you need to get done,and you can also attach images to your mind map for even more visual cues to reference when you’re trying to remember what needs to be done.

6. Draw Your To-Do List

If you’ve found your simple to-do list is anything but, you might need to use one (or more) of these techniques to create a better to-do list.

6 Ways to Write a Better To-Do List and Get More Done

If you want to stick with a habit for good, one simple and effective thing you can do is keep a habit tracker.Habit formation is a long race. It often takes time for the desired results to appear. And while you are waiting for the long-term rewards of your efforts to accumulate, you need a reason to stick with it in the short-term. You need some immediate feedback that shows you are on the right path.And this is where a habit tracker can help.

 Why and How to Track Your Habits 

A habit tracker is a simple way to measure whether you did a habit.The most basic format is to get a calendar and cross off each day you stick with your routine.For example, if you meditate on Monday,Wednesday, and Friday, each of those dates gets an X. As time rolls by, the calendar becomes a record of your habit streak.Habit tracking is powerful for three reasons.1. It creates a visual cue that can remind you to act.2. It is motivating to see the progress you are making. You don't want to break your streak.3. It feels satisfying to record your success in the moment.Let's break down each one.

The Habit Tracker: What It Is and How It Works

Habit tracking naturally builds a series of visual cues. When you look at the calendar and see your streak, you’ll be reminded to act again.Habit tracking also keeps you honest. Most of us think we act better than we do. Measurement offers one way to overcome our blindness to our own behavior and notice what’s really going on each day. When the evidence is right in front of you, you’re less likely to lie to yourself.

Benefit #1: A habit tracker reminds you to act.

The most effective form of motivation is progress.When we get a signal that we are moving forward,we become more motivated to continue down that path. In this way,habit tracking can have an addictive effect on motivation.Each small win feeds your desire.This can be particularly powerful on a bad day.When you’re feeling down,it’s easy to forget about all the progress you have already made.Habit tracking provides visual proof of your hardwork a subtle reminder of how far you've come.the empty square you seeeach morning can motivate you to get started because you don't want to lose your progress.

Benefit #2: A habit tracker motivates you to continue.

Finally, tracking feels rewarding. It is satisfying to cross an item off your to-do list, to complete an entry in your workout log, or to mark an X on the calendar. It feels good to watch your results grow and if it feels good, then you’re more likely to endure.Habit tracking also helps keep your eye on the ball: you’re focused on the process rather than the result. You’re not fixated on getting six-pack abs, you’re just trying to keep the streak alive and become the type of person who doesn’t miss workouts.

Benefit #3: A habit tracker provides immediate satisfaction.

Alright, those benefits sound great, but it's not necessary to fill your habit tracker with every habit that makes up your day. In fact, if you're already sticking to a habit, then it seems like extra work to me to track it as well. So what should you measure in your habit tracker? Habit tracking can help kickstart a new habit or keep you on track with behaviors that you tend to forget or let slide when things get busy.

Habit Tracker IdeasCommon daily habits to track

<ul><li>journal 1 sentence</li><li>read 1 page</li><li>Meditate 1 minute</li><li>do 1 push up</li><li>stretch for 1 minute</li><li>write 1 thing I'm grateful for</li><li>make your bed</li><li>wake up by [TIME]</li><li>go to bed by [TIME]</li><li>take a shower</li><li>prioritize to-do list</li><li>take a walk outside</li></ul>

Common daily habits to track

Despite all of the benefits, a habit tracker is not something that makes sense in every situation or for every person. Many people resist the idea of tracking and measuring. It can feel like a burden because it forces you into two habits: the habit you’re trying to build and the habit of tracking it. That said, nearly anyone can benefit from habit tracking in one form or another—even if it’s only temporary.

How to Get in the Habit of Using Your Habit Tracker

First, manual tracking should be limited to your most important habits. It is better to consistently track one habit than to sporadically track ten. I tend to keep my habit tracker simple and limit it to my three or four most important habits.Second, record each measurement immediately after the habit occurs. The completion of the habit is the cue to write it down.

Every habit streak ends at some point. Perfection is not possible. Before long, an emergency will pop up—you get sick or you have to travel for work or your family needs a little more of your time. Whenever this happens to me, I try to remind myself of a simple rule:Never miss twice.a perfectly filled-in habit tracker looks beautiful and you should strive to achieve it whenever possible. But life is messy. In the long run, what matters is that you find a way to get back on track.

How to Recover Quickly When Your Habits Break Down

all habits get easier with practice. But this line of questioning ignores the real purpose of building better habits in the first place.How long does it take? The honest answer is: forever. Because once you stop doing it, it is no longer a habit.A habit is a lifestyle to be lived, not a finish line to be crossed. You are looking to make small, sustainable changes you can stick with for years. And a habit tracker is one tool in your toolbox on the road to behavior change. It is an effective way to prove to visualize your progress and motivate you to show up again tomorrow.

Bite-sized knowledge
to upgrade
your career

Akanksha Raipure
@akanksharaipure

Why Curiosity Is Important for Success

Why It's So Hard to Stick to Your Goals (and How to Make it Easy)

How to Improve Concentration: -Backed Tips, and More

What Are You Measuring In Your Life?

Stop Thinking and Start Doing: The Power of Practicing More

Bite-sized knowledgeto upgradeyour career

Akanksha Raipure@akanksharaipure

Why Curiosity Is Important for Success

Why It's So Hard to Stick to Your Goals (and How to Make it Easy)

How to Improve Concentration: -Backed Tips, and More

What Are You Measuring In Your Life?

Stop Thinking and Start Doing: The Power of Practicing More

Bite-sized knowledge
to upgrade
your career

Akanksha Raipure
@akanksharaipure