Learning to effectively lead yourself and others all comes down to discipline. Happiness, success, and fulfillment stem from focus and self-control.with discipline and self-control we actually accomplish more of the goals we truly care about. Self-discipline is the bridge between goals defined and goals accomplished.

Self-awareness is a powerful tool for comfort zone expansion, but it requires constant focus and acknowledging your shortcomings, whatever they may be.Know your strengths, but more importantly, own up to your flaws. You can’t overcome them until you do.

1.Know your strengths and weaknesses.

If you want to enhance your productivity at work, improve the management of your To-Do’s, turn off social media notifications and silence your cell phone. Prioritize and execute.The fewer distractions you have, the more focused you will be on accomplishing your goals. Set yourself up for success by ditching bad influences.

2.Remove temptations

If you hope to achieve greater degrees of self-discipline, you must have a clear vision of what you hope to accomplish, just like any goalA clear plan outlines each time-bound step you must take to reach your goals. Create a mantra to keep yourself focused. Successful people use this technique to stay on track, emotionally connect to their mission, and establish a clear finish line.

3.Set clear goals and have an execution plan

work on building your self-discipline through daily diligence in a given area associated with a goal. This goes back to step three. In order to practice daily diligence, you must have a plan. Put it on your calendar, your to-do list, tattoo it on the back of your eyelids - whatever works best for you. With practice, anyone can push the boundaries of their comfort zone every day.

4.Practice daily diligence

Acquiring self-discipline and working to instill a new habit can feel daunting at first, especially if you focus on the entire task at hand. To avoid feeling intimidated, keep it simple. Break your goal into small, doable steps. Instead of trying to change everything at once, focus on doing one thing consistently and master self-discipline with that goal in mind.

5.Create new habits and rituals

When we embrace the mindset of unlimited willpower, we continue to grow, achieve more, and develop mental toughness. It’s the same philosophy as setting “stretch” goals. In short, our internal conceptions about willpower and self-control can determine how disciplined we are. If you can remove these subconscious obstacles and truly believe you can do it, then you will give yourself an extra boost of motivation toward making those goals a reality.

6.Change your perception about willpower

Going in with a plan will help give you the mindset and self-control necessary for the situation. You will also save energy by not having to make a sudden decision based on your emotional state.8

7.Give yourself a backup plan

The development of expertise requires coaches who are capable of giving constructive, even painful, feedback. Real experts are extremely motivated students who seek out such feedback. They’re also skilled at understanding when and if a coach or mentor’s advice doesn’t work for them.The best coaches also identify aspects of your performance that will need to be improved at your next level of skill and aid you in preparation.

8.Find trusted coaches or mentors

Even with all our best intentions and well laid plans, we sometimes fall short. It happens. You will have ups and downs, great successes and dismal failures. The key is to keep going. Learn from your missteps and forgive yourself. Then get your head back in the game and violently execute. Good luck!

9.Forgive yourself and move forward

Learning to effectively lead yourself and others all comes down to discipline. Happiness, success, and fulfillment stem from focus and self-control. Self-discipline is the bridge between goals defined and goals accomplished. 

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9 Powerful Ways To Cultivate Extreme Self-Discipline

Good study habits include finding a quite location to study, taking breaks, setting goals, and taking practice test, Here is the full list and the psychological reasons why they work.

11 Good Study Habits to Develop

Finding a goof location to study is one of the most important elements of studying well.Look for a quite place with minimal distractions-someplace where you will be able to focus, and won't be interrupted by loud sounds or people who constantly want your attention.

1.Find a good place to study

Here are some tips on minimizing distractions.<ul><li>Turn off your wifi </li><li>Be mindful of your phone</li><li>Study with a friend</li></ul>﻿

2.Minimize distractions

Here are a few ways you can give yourself a break:<ul><li>Take a short walk</li><li>Listen to a mood-boosting song</li><li>Relax with a friend</li><li>Stretch</li><li>Meditate</li><li>clean your desk or room</li></ul>

3.Take breaks

Set study goals for each session of studying you have. These can be time-based or content based.Don't be too harsh on yourself if you didn't get through as much as you had planned; Schedule another study session.

5.Set study goals for each session

Test and practices test have been long seen as useful tools to help students learn and retain information.

6.Take practice tests

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STUDY HABITS

You can learn how to focus better by trying some of these techniques during your next study session.When you find one that works, make it a part of your routine every time you study.

How to focus on studying

Sometimes you may not even feel like getting to work.When this happens, take a minute to prepare yourself mentally.Set a timer for a minute and tell yourself that you’ll start work when the timer goes off.So, if you find it hard to motivate yourself to start studying, take a minute and prepare yourself mentally.By doing this, you will eliminate the resistance you were experiencing.

1.Take 1 minute to prepare yourself mentally

Make the plan as detailed as possible.There’s a good reason for this. You must be clear about what you’re going to achieve during each study session.
A key part of studying effectively is setting specific tasks to work on during each study session.

2.Create a plan for the day

Another way to stay focused when studying is to be clear about why you want to study hard in the first place.Write down the reasons you want to study hard.Try to focus on process-oriented reasons rather than outcome-oriented reasons.

3.Write down exactly why you want to study hard

Keep a record of all the tasks you complete each day.This is important for two reasons.5.This will remind you that you have been productive, which will keep you motivated.

4.Keep track of all the tasks you’ve completed

The brain is able to process information more effectively in an uncluttered environment.
Make a list of what items you’ll need during your study session. Make sure you have only those items on your desk.
Having things neat and tidy has a calming effect on your mind and will help you to concentrate.

5.Put only the materials you need for your current task

Daniel Wong is a learning & teen expert. He specializes in empowering teens to become both happy and successful. He shows parents how they can help too.

Empowering Students To Be Happy & Successful - Daniel Wong

With the discipline and  self-control we actually accomplish more of the goals we truly care about.Self-discipline is the bridge between goals defined and goals accomplished.There are specific strategies you can excute,more fulfilling life.te to learn self-discipline and gain the willpower to live a happier

Self awareness is a powerful tool for comfort zone expansion but it requires constant focus acknowledging your shortcomings, whatever they may be.

1.Know your strengths and weakness

By simply removing the temptations from your environment, you will greatly improve your self-discipline.The fewer distractions you have, the more focused you will be on accomplishing your goals. Set yourself up for success by ditching bad influences.

2.Remove Temptations

If you hope to achieve greater degrees of self-discipline, you must have a clear vision of what you hope to accomplish.just like any goal.A clear plan outlines each time bound step you must take to reach your goals. Create a mantra to keep yourself focused.Successful people use this technique to stay on track,emotionally connect to their mission, and establish  a clear finish line.

3.Set clear goals and have an execution plan.

Acquiring self-discipline and working to insatll a new habit can feel daunting at first, especially if you focus on the entire task at hand. Instead of trying to change everything at once, focus on doing one thing consistently and master self-discipline with that goal in mind.

4.Create new habits and rituals

Going in with the plan will help give you the mindset and self-control necessary for the situation. you will also save energy by not having to make a sudden decision based on your emotional state

5.Give yourself a backup plan.

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The key to becoming an effective student is learning how to study smarter, not harder. This becomes more and more true as you advance in your education. An hour or two of studying a day is usually sufficient to make it through high school with satisfactory grades, but when college arrives, there aren't enough hours in the day to get all your studying in if you don't know how to study smarter.

10 Habits of Highly Effective Students

Ever find yourself up late at night expending more energy trying to keep your eyelids open than you are studying? If so, it's time for a change. Successful students typically space their work out over shorter periods of time and rarely try to cram all of their studying into just one or two sessions. If you want to become a successful student then you need to learn to be consistent in your studies and to have regular, yet shorter, study periods.

1. Don't attempt to cram all your studying into one session

Successful students schedule specific times throughout the week when they are going to study -- and then they stick with their schedule. Students who study sporadically and whimsically typically do not perform as well as students who have a set study schedule. Even if you're all caught up with your studies, creating a weekly routine, where you set aside a period of time a few days a week, to review your courses will ensure you develop habits that will enable you to succeed in your education long term.

2. Plan when you're going to study

Not only is it important that you plan when you're going to study, it's important you create a consistent, daily study routine. When you study at the same time each day and each week, you're studying will become a regular part of your life. You'll be mentally and emotionally more prepared for each study session and each study session will become more productive. If you have to change your schedule from time to time due to unexpected events, that's okay, but get back on your routine as soon as the event has passed.

3. Study at the same time

Simply studying without direction is not effective. You need to know exactly what you need to accomplish during each study session. Before you start studying, set a study session goal that supports your overall academic goal (i.e. memorize 30 vocabulary words in order to ace the vocabulary section on an upcoming Spanish test.)

4. Each study time should have a specific goal

It's very easy, and common, to put off your study session because of lack of interest in the subject, because you have other things you need to get done, or just because the assignment is hard. Successful students DO NOT procrastinate studying. If you procrastinate your study session, your studying will become much less effective and you may not get everything accomplished that you need to. Procrastination also leads to rushing, and rushing is the number one cause of errors

5. Never procrastinate your planned study session

As your most difficult assignment or subject will require the most effort and mental energy, you should start with it first. Once you've completed the most difficult work, it will be much easier to complete the rest of your work. Believe it or not, starting with the most difficult subject will greatly improve the effectiveness of your study sessions, and your academic performance.

6. Start with the most difficult subject first

Obviously, before you can review your notes you must first have notes to review. Always make sure to take good notes in class. Before you start each study session, and before you start a particular assignment, review your notes thoroughly to make sure you know how to complete the assignment correctly. Reviewing your notes before each study session will help you remember important subject matter learned during the day, and make sure your studying is targeted and effective.

7. Always review your notes before starting an assignment

Everyone gets distracted by something. Maybe it's the TV. Or maybe it's your family. Or maybe it's just too quiet. Some people actually study better with a little background noise. When you're distracted while studying you (1) lose your train of thought and (2) are unable to focus -- both of which will lead to very ineffective studying. Before you start studying, find a place where you won't be disturbed or distracted. For some people this is a quiet cubicle in the recesses of the library. For others it is in a common area where there is a little background noise.

8. Make sure you're not distracted while you're studying

Ever heard the phrase "two heads are better than one?" Well this can be especially true when it comes to studying. Working in groups enables you to (1) get help from others when you're struggling to understand a concept, (2) complete assignments more quickly, and (3) teach others, whereby helping both the other students and yourself to internalize the subject matter. However, study groups can become very ineffective if they're not structured and if group members come unprepared. Effective students use study groups effectively.

9. Use study groups effectively

Successful students review what they've learned during the week over the weekend. This way they're well prepared to continue learning new concepts that build upon previous coursework and knowledge acquired the previous week. We're confident that if you'll develop the habits outlined above that you'll see a major improvement in your academic success.

10. Review your notes, schoolwork and other class materials over

Discover the study habits that can help you become a successful student. There are 10 study habits that most successful students have in common.

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Study Habits of Highly Effective Students

“Curiosity is the engine of achievement”Curiosity is the desire to learn, to understand new things, and to know how they work.Curiosity is the expression of the urge to learn and acquire facts and knowledge. It widens the mind and opens it to different opinions, different lifestyles and different topics.It can also lead to learning, acquiring knowledge, and becoming an expert in one’s field. Curiosity is a vital ingredient for becoming a good journalist, writer, inventor or scientist.

What Is Curiosity and What Does It Mean?

Curiosity is important for excelling in any job and doing it better, because you ask questions, learn from others, and look for ways to do your job better.The mind of curious people is active. They want to know and to understand. This puts them in a better position to learn a job and do it better and more creatively, unlike a person who lacks curiosity.When curious people fail, they analyze their failure, because they are keen on knowing the reasons, so they can do better the next time. This increases their chances for success.

Why Curiosity Is Important for Success

“When curiosity is alive, we are attracted to many things; we discover many worlds.” –Eric Booth Intellectual curiosity is vital for keeping your mind sharp and agile and is important in every age. It stimulates the mind and keeps you young.

Sometimes you do everything right—you make a plan, put in effort exactly how you intended to, and things still don’t work out. That can hurt, but most of the time, this isn’t the case.This is what I call the action-intention gap. It is the difference between how we would intend to do things, and what actually happens. It’s the difference between a great idea and great execution. This is where most of our struggles, failures and frustrations originate.

The Action-Intention Gap

Closing this gap isn’t easy, but there is a fairly straight-forward process. It has three steps.

How to Close Your Action-Intention Gap

The first reason people have a gap is that their intentions weren’t very clear to begin with. If you aren’t even sure what you intended to do, how could you possibly stick with it?So many dreams die because they were never more than fantasies. If you want to have any chance of improving your life, it needs to start with being clear about what you intend to do, even if you’re still imperfect about following through on those plans.

Step One: Understand Your Intentions6 

The next step is harder. It’s not enough to set goals, intentions or plans. You need to understand who is the person that will be acting on them.What are your strengths and weaknesses? Why did your goals fail in the past? What obstacles will get in the way and how can you work around them?If not having intentions is the first cause of failure, the second is imagining an idealized superhero is actually going to act on your plans. That person doesn’t exist. There’s only you. So you’d better align your intentions with the kinds of things you can actually follow.

Step Two: Understand Yourself

Your end-goal has two parts. The first part, is that your intentions, if followed, should get you where you need to go. If you’re trying to launch a company, learn a language, graduate from college or lose weight, the plan you set has to at least have a decent chance of working out. The second part is that your intentions need to be engineered so that you can actually act on them. Knowing yourself, and what things in your life, personality and habits will interfere and support your intentions can help you design your project to accommodate your situation.

Step Three: Align Your Intentions

There’s often a gap between our actions and our intentions. Lean how to overcome that gap and make it happen in just three steps.

Why It's So Hard to Stick to Your Goals (and How to Make it Easy) 

Playing certain types of games can help you get better at concentrating. Try:<ul><li>sudoku</li><li>crossword puzzles</li><li>chess</li><li>jigsaw puzzles</li><li>word searches or scrambles</li><li> memory games </li></ul>Brain training games can also help you develop your working and short-term memory, as well as your processing and problem-solving skills.

1. Train your brain

Sleep deprivation can easily disrupt concentration, not to mention other cognitive functions, such as memory and attention.Occasional sleep deprivation may not cause too many problems for you. But regularly failing to get a good night’s sleep can affect your mood and performance at work.Many experts recommend adults aim for 7 to 8 hours of sleep each night.

2. Improve sleep

Improving the sleep you do get can also have benefit. A few quick tips:<ul><li>Turn off the TV and put away screens an hour before bed.</li><li>Keep your room at a comfortable but cool temperature.</li><li>Wind down before bed with soft music, a warm bath, or a book.</li><li>Go to bed and get up around the same time each day, even on weekends.</li></ul>Exercise regularly, but try to avoid a heavy workout just before bed.

Increased concentration is among the many benefits of regular exercise. Exercise benefits everyone. A 2018 study looking at 116 fifth-graders found evidence to suggest daily physical activity could help improve both concentration and attention after just 4 weeks. Other researchTrusted Source looking at older adults suggests just a year of moderate aerobic physical activity can help stop or even reverse memory loss that occurs with brain atrophy related to age.

3. Make time for exercise

If you want to boost your concentration naturally, try to get outside every day, even for just 15 to 20 minutes. You might take a short walk through a park. Sitting in your garden or backyard can also help. Any natural environment has benefits.

4. Spend time in nature

Meditation and mindfulness practices can offer multiple benefits. Improved concentration is only one of these.Mindfulness training that emphasizes attention focus could help increase attention and focus. Mindfulness can also improve memory and other cognitive abilities.Meditation doesn’t just mean sitting silently with your eyes closed. Yoga, deep breathing, and many other activities can help you meditate.

5. Give meditation a try

when you first feel your concentration drop, take a short mental break. Refresh yourself with a cool drink or nutritious snack, take a quick walk, or go outside and get some sun.When you return to work, don’t be surprised if you feel more focused, motivated, or even creative. Breaks can help boost these functions and more.

6. Take a break

Turning on music while working or studying may help increase concentration.The type of music you listen to can make a difference. Experts generally agree classical music, particularly baroque classical music or nature sounds are good choices to help increase your focus.It’s also important to avoid choosing music you love or hate, since both types can end up distracting you.

7. Listen to music

The foods you eat can affect cognitive functions like concentration and memory. Avoiding processed foods, too much sugar, and very greasy or fatty foods. To boost concentration, try eating more of the following:<ul><li>fatty fish (think salmon and trout)</li><li>eggs (white and yolk both)</li><li>blueberries</li><li>spinach</li></ul>Staying hydrated can also have a positive impact on concentration. Even mild dehydration can make it harder to focus or remember information.

8. Vary your diet 

If you feel your concentration starting to drop, consider a cup of coffee or green tea. A serving of dark chocolate — 70 percent cacao or higher — can have similar benefits, if you don’t enjoy caffeinated beverages.A 2017 studyTrusted Source found evidence to suggest phytochemicals naturally found in matcha, a type of green tea, not only improve cognitive function but can help promote relaxation. So matcha may be a good option if coffee tends to make you feel jittery or on edge.

9. Drink caffeine

Some supplements may help promote better concentration and improved brain function.The following supplements may help promote increased concentration and overall brain health:<ul><li>folate</li><li>choline</li><li>vitamin K</li><li>flavonoids</li><li>omega-3 fatty acids</li><li>guarana seed extract</li></ul>

10. Try supplements

Concentration workouts often help children who have trouble focusing. This mental workout involves fully devoting attention to an activity for a set period of time.Try these activities:<ul><li>Draw or doodle for 15 minutes.</li><li>Spend a few minutes tossing a balloon or small ball with another person.</li><li>Set a timer for 3 to 5 minutes. Try to blink as little as possible.</li></ul>Talking about where they lost concentration and how they managed to refocus can help them develop these skills for use in daily tasks.

11. Do a concentration workout

You can try a number of ways to improve your concentration, including brain games, meditation, music, and more. If these don’t work for you, it’s a good idea to talk with a professional to rule out any conditions.

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How to Improve Concentration: -Backed Tips, and More

The things we measure are the things we improve. It is only through numbers and clear tracking that we have any idea if we are getting better or worse.<ul><li>When I measured how many pushups I did, I got stronger.</li><li>When I tracked my reading habit of 20 pages per day, I read more books.</li><li>When I recorded my values, I began living with more integrity.</li></ul>Our lives are shaped by how we choose to spend our time and energy each day. Measuring can help us spend that time in better ways, more consistently.

What We Measure, We Improve

The trick is to realize that counting, measuring, and tracking is not about the result. It's about the system, not the goal.Measure from a place of curiosity. Measure to discover, to find out, to understand.Measure from a place of self-awareness. Measure to get to know yourself better. Measure to see if you are showing up. Measure to see if you're actually spending time on the things that are important to you. (Make sure to measure backward, not forward.)

It's Not About the Result, It's About Awareness

There are some things in life that don't need to be measured. Some people just love working out for the sake of working out. Measuring every repetition might reduce the satisfaction and make it seem more like a job. There is nothing wrong with that. (As always, take the main idea and use it in a way that is best for you.)Measurement won't solve everything. It is not an ultimate answer to life. However, it is a way to track something critical

You Can't Measure Everything

But even for things that can't be quantified, measuring can be helpful. And it doesn't have to be complicated or time-consuming.You can't measure love, but you can track different ways that you are showing up with love in your life You can't measure morality, but you can track if you're thinking about it:<ul><li>Write down three values that are dear to you each morning.</li><li>Keep a decision journal to track which decisions you make and whether or not they align with your ethics.</li></ul>The things we measure are the things we improve.

The Idea in Practice

Read this article to learn why performance measurement is so important to your success.

What Are You Measuring In Your Life?

“When we practice something, we are involved in the deliberate repetition of a process with the intention of reaching a specific goal. The words deliberate and intention are key here because they define the difference between actively practicing something and passively learning it.”Here are some additional ways to think about the difference.<ul><li>Let's say your goal is to get stronger and more fit. You can research the best instructions on bench press technique, but the only way to build strength is to practice lifting weights.</li></ul>

The Difference Between Learning and Practicing

<ul><li>Let's say your goal is to grow your startup. You can learn about the best way to make a sales pitch, but the only way to actually land customers is to practice making sales calls.</li><li>Let's say your goal is to write a book. You can talk to a best-selling author about writing, but the only way to become a better writer is to practice publishing consistently.</li></ul>Let's consider three more reasons to prioritize active practice over passive learning.

In many cases, learning is actually a way to avoid taking action on the goals and interests that we say are important to us. rationalizations allow us to feel like we are moving forward when we are merely spinning our wheels. We make the mistake of being in motion rather than taking action. Learning is valuable until it becomes a form of procrastination.

1. Passive Learning Can Be a Crutch That Supports Inaction

practice is the only way to make a meaningful contribution with your knowledge. You can watch an online course about how to build a business or read an article about a terrible disaster in a developing nation, but that knowledge is unproductive unless you actually launch your business or donate to those in need. Learning by itself can be valuable for you, but if you want to be valuable to others, then you have to express your knowledge in some way.

2. Practice Is Learning, But Learning Is Not Practice

“Progress is a natural result of staying focused on the process of doing anything.”The state of your life right now is a result of the habits and beliefs that you have been practicing each day. When you realize this and begin to direct your focus toward practicing better habits day-in and day-out, continual progress will be the logical outcome. It is not the things we learn nor the dreams we envision that determines our results, but rather that habits that we practice each day. Fall in love with boredom and focus your energy on the process, not the product.

3. Practice Focuses Your Energy on the Process

Passive learning by itself does not lead to progress. Read the article to learn more about passive learning vs. active practicing.

9 Powerful Ways To Cultivate Extreme Self-Discipline

STUDY HABITS

Empowering Students To Be Happy & Successful - Daniel Wong

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Study Habits of Highly Effective Students

Akanksha Raipure