Learn more about personaldevelopment with this collection
How to make rational decisions
The role of biases in decision-making
The impact of social norms on decision-making
To perform at your best, you need to optimize your energy, not time.
To be fully engaged, we must be physically energized, emotionally connected, mentally focused and spiritually aligned with a purpose beyond our immediate self-interest.
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Spiritual energy is the source of motivation.
Personal values and purpose beyond self-interest are the driving force for spiritual energy. Passion, commitment, integrity, and honesty are crucial to building your spiritual muscles.
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Three Steps towards Full Engagement
The book suggests a training system that contains three steps for full engagement:
- defining your purpose,
- accepting your own limitations, and
- building positive rituals.
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You can maintain emotional energy by doing what you love and being active.
You must do what you need to do, but never neglect to make time for what you love doing too. And remember that relationship matters, so make time for your loved ones!
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Training and recovery are key to maintaining your energy.
Just as you can build your physical muscles, emotional, mental, and spiritual muscles can and should also be trained. Sustaining your pain builds your muscles. Another key to full engagement is to take regular breaks. The book re...
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To maintain positive mental energy, you need to maintain appropriate focus and realistic optimism.
Specific things you can do to boost mental energy include learning something new, solving a puzzle or a Rubik’s cube, and meditation.
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Another key to full engagement is to take regular breaks. The book recommends taking a break every 90-120 minutes.
There are three things that affect your physical energy: exercise, food, and sleep.
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Actionable Advice from the Power of Full Engagement
- Exercise regularly
- Eat healthy
- Get enough sleep
- Take regular breaks
- Work less, but more deeply
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Managing your energy, not time, is key to high performance and personal renewal!
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You need clarity of purpose to succeed
Napoleon Hill once said that we must know what we want and we must have the strong desire to possess it.
Without a purpose, it’s easy to pursue things that you “think you should be doing”.
You don't need to have many thriving relationships
Relationships are core to our life journey. But you don't need lots of amazing friends and a big community of like-minded people to be happy.
You can have a small handful of people who are meaningful to you and with whom you feel connected.
Law #2 – Never put too Much Trust in Friends, Learn how to use Enemies
- Friends are easily aroused to envy
- Without enemies around us, we grow lazy. An enemy at our heels sharpens our wits, keeping us focused and alert. It is sometimes better
- Men are more ready to repay an injury than a benefit, because
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