Learn more about personaldevelopment with this collection
How to make rational decisions
The role of biases in decision-making
The impact of social norms on decision-making
To perform at your best, you need to optimize your energy, not time.
To be fully engaged, we must be physically energized, emotionally connected, mentally focused and spiritually aligned with a purpose beyond our immediate self-interest.
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Spiritual energy is the source of motivation.
Personal values and purpose beyond self-interest are the driving force for spiritual energy. Passion, commitment, integrity, and honesty are crucial to building your spiritual muscles.
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Three Steps towards Full Engagement
The book suggests a training system that contains three steps for full engagement:
- defining your purpose,
- accepting your own limitations, and
- building positive rituals.
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You can maintain emotional energy by doing what you love and being active.
You must do what you need to do, but never neglect to make time for what you love doing too. And remember that relationship matters, so make time for your loved ones!
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Training and recovery are key to maintaining your energy.
Just as you can build your physical muscles, emotional, mental, and spiritual muscles can and should also be trained. Sustaining your pain builds your muscles. Another key to full engagement is to take regular breaks. The book re...
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To maintain positive mental energy, you need to maintain appropriate focus and realistic optimism.
Specific things you can do to boost mental energy include learning something new, solving a puzzle or a Rubik’s cube, and meditation.
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Actionable Advice from the Power of Full Engagement
- Exercise regularly
- Eat healthy
- Get enough sleep
- Take regular breaks
- Work less, but more deeply
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Another key to full engagement is to take regular breaks. The book recommends taking a break every 90-120 minutes.
There are three things that affect your physical energy: exercise, food, and sleep.
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Managing your energy, not time, is key to high performance and personal renewal!
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You need clarity of purpose to succeed
Napoleon Hill once said that we must know what we want and we must have the strong desire to possess it.
Without a purpose, it’s easy to pursue things that you “think you should be doing”.
Law #2 – Never put too Much Trust in Friends, Learn how to use Enemies
- Friends are easily aroused to envy
- Without enemies around us, we grow lazy. An enemy at our heels sharpens our wits, keeping us focused and alert. It is sometimes better
- Men are more ready to repay an injury than a benefit, because
Time Is Not Personal
Waiting can be a method to build radical empathy with other people.
Time is generally viewed as an individual and scarce resource. It is actually intertwined with the time of others, and our self-made boundaries make us selfish and uprooted from the universe, in c...
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