You can maintain emotional energy by doing what you love and being active. - Deepstash
Behavioral Economics, Explained

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Behavioral Economics, Explained

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You can maintain emotional energy by doing what you love and being active.

You can maintain emotional energy by doing what you love and being active.

You must do what you need to do, but never neglect to make time for what you love doing too. And remember that relationship matters, so make time for your loved ones!


290 reads


Spiritual energy is the source of motivation.

Spiritual energy is the source of motivation.

Personal values and purpose beyond self-interest are the driving force for spiritual energy. Passion, commitment, integrity, and honesty are crucial to building your spiritual muscles.


289 reads

Three Steps towards Full Engagement

Three Steps towards Full Engagement

The book suggests a training system that contains three steps for full engagement:

  1. defining your purpose,
  2. accepting your own limitations, and
  3. building positive rituals.


328 reads

Training and recovery are key to maintaining your energy.

Training and recovery are key to maintaining your energy.

Just as you can build your physical muscles, emotional, mental, and spiritual muscles can and should also be trained. Sustaining your pain builds your muscles. Another key to full engagement is to take regular breaks. The book re...


300 reads

To maintain positive mental energy, you need to maintain appropriate focus and realistic optimism.

Specific things you can do to boost mental energy include learning something new, solving a puzzle or a Rubik’s cube, and meditation.


329 reads

To perform at your best, you need to optimize your energy, not time.

To be fully engaged, we must be physically energized, emotionally connected, mentally focused and spiritually aligned with a purpose beyond our immediate self-interest.


556 reads

Actionable Advice from the Power of Full Engagement

  • Exercise regularly
  • Eat healthy
  • Get enough sleep
  • Take regular breaks
  • Work less, but more deeply


349 reads

Another key to full engagement is to take regular breaks. The book recommends taking a break every 90-120 minutes.

Another key to full engagement is to take regular breaks. The book recommends taking a break every 90-120 minutes.

There are three things that affect your physical energy: exercise, food, and sleep.


333 reads




Productivity coach, life-long learner

Managing your energy, not time, is key to high performance and personal renewal!

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Doing The Things That Make Them Feel Loved

Couples naturally become more complacent in pleasing each other as the relationship progresses.

Notice what you do that your partner seems to really respond to. Love is subjective, we show and receive it differently, so you need to know how to love them in their language and not neglect ...

"Doing Things Is Tough, Do Something You Love"

"Doing Things Is Tough, Do Something You Love"

Chris Gardner never let anything stop him because it was his passion. He knew how hard and special it was to find something he not only loved doing, but that he understood.

You must find your path, your focus. It's important that you keep your dream alive and keep a clear eye on the end ...

Do What You Love

Most people do not get to spend their lives doing whatever it is they love .

Instead, they do what they are told they should do, or what their parents or town or friends or pe...


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