Why we lack social confidence
It takes practice to be socially confident. Unfortunately, some of us feel we lack the knowledge to have conversations or feel unworthy.
We compare ourselves to others, thinking they are somehow better, smarter, more confident. However, we need to challenge the cognitive distortions when we notice them.
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Lesson 1: Build a powerful image of yourself to improve
Everybody views themselves in a certain way. Some people seem to have it all figured out, that’s why they feel confident and unshakeable. Others don’t think highly of themselves, and unfortunately, that shows as well. However, that can change at any time. The
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