In our childhood, many beliefs were created, which are not real. One of them is, "To remember something that you read, you must have to repeat it many times (out loud)." This is not the only way to remember what you read even it is not efficient enough. 

So first, you need ...

Sometimes life gets so hard that you don’t want to get out of bed in the morning. But sometimes life is beautiful.

Realize that fear is the worst of it; fear is your real enemy. So get up, get out in the stormy weather of the real world, and kick fear as hard as you can.

• Start slowly, by waking just 15-30 minutes earlier than usual.
• Allow yourself to sleep earlier.
• Put your alarm clock far from you bed. This way, you have to get up out of bed to shut it off.
• Go out of the bedroom as soon as you shut off the...