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About 1 in 2 people have relatively “normal” sleeping habits; they function most optimally when they don’t stay up too late or wake up too early and stick to a consistent sleep schedule.
Your rest is the most important thing you can do for your mind.
Our best way to rest is to sleep at night. During the key hours of rejuvenation, our mind gets a chance to shut down its major processes and get to the business of storing much-needed information.
published 9 ideas
“We are what we repeatedly do. Excellence then, is not an act, but a habit.”
published 15 ideas
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