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10 Benefits of Rising Early, and How to Do It : zen habits
How to become an early riser
- Start slowly, by waking just 15-30 minutes earlier than usual.
- Allow yourself to sleep earlier.
- Put your alarm clock far from you bed. This way, you have to get up out of bed to shut it off.
- Go out of the bedroom as soon as you shut off the alarm.
- Set something to do early in the morning that’s important.
- Make waking up early a reward: make a hot cup of coffee for example, or a tasty breakfast.
- Take advantage of all that extra time .
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Benefits of early rising
- Early morning hours are so peaceful and quiet.
- Rise early and you actually have time for breakfast.
- Easier to exercise. Exercising right after work is liable to be canceled because of other things that come up.
- Productivity. You can get much more done by starting on my work in the morning.
- Commute early, and the traffic is much lighter, and you get to work faster, and thus save yourself more time.
- It’s much easier to make those early appointments on time if you get up early.
How to become an early riser
- Start slowly, by waking just 15-30 minutes earlier than usual.
- Allow yourself to sleep earlier.
- Put your alarm clock far from you bed. This way, you have to get up out of bed to shut it off.
- Go out of the bedroom as soon as you shut off the alarm.
- Set something to do early in the morning that’s important.
- Make waking up early a reward: make a hot cup of coffee for example, or a tasty breakfast.
- Take advantage of all that extra time .
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