- Start slowly, by waking just 15-30 minutes earlier than usual.
- Allow yourself to sleep earlier.
- Put your alarm clock far from you bed. This way, you have to get up out of bed to shut it off.
- Go out of the bedroom as soon as you shut off the alarm.
- Set something to do early in the morning that’s important.
- Make waking up early a reward: make a hot cup of coffee for example, or a tasty breakfast.
- Take advantage of all that extra time .
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