10 Benefits of Rising Early, and How to Do It : zen habits
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About 1 in 2 people have relatively “normal” sleeping habits; they function most optimally when they don’t stay up too late or wake up too early and stick to a consistent sleep schedule.
Your rest is the most important thing you can do for your mind.
Our best way to rest is to sleep at night. During the key hours of rejuvenation, our mind gets ...
The endorphins that you get as a result of exercising work wonders for your mind. Researchers have shown that exercising improves overall brain function, long-term memory, and information processing skills.
Ask your mind to remember things that you would not ordinarily try to.
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No matter how much enthusiasm we have for the goals, taking on even just two habits at once is setting ourselves up for failure, because greatly increases the difficulty of sticking to it.
Pick only one habit to change and devote all of your energy to that, and once it’s on autopilot, move on to the next one.
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Insomniacs must know that sleep is natural, and normal, with each of us having the ...
Our body will take care of itself if left on its own. It is our mind which is the culprit, running like a motor, inducing low-grade anxiety inside us.
Sleep is not something you have to do, but something which happens naturally to you. If an insomniac forgets that he is an insomniac, he will have a good night's sleep.
The early hours of the morning are like 'free hours', as while others are asleep, you get to experience a quiet time, be more productive, and prepare for the day ahead.
When you get up early in the morning, instead of feeding your brain a toxic post from social media or the news, try to do a low-power activity which soothes and calms you.
Standing in the kitchen, slowing waking up your mind, making your coffee and preparing mentally for the day is a great way to have productive hours ahead.
Don't underestimate the importance of light in waking up. We're hard-wired to wake up when it's light and get sleepy when it's dark
It is best to watch the sunrise and wake up your mind using the positive effect of light.
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The problem with trying to make exercise a habit is that you usually try to exercise 3 or 4 times a week … and that makes creating a new exercise habit difficult.
Decide whether you’re more likely to stick with it in the morning or lunchtime or evening, and stick with that time.
If you don’t set a time, you’re more likely to put it off until you have more time or energy, and then put it off until the next day. Soon, it’s not a habit at all.
There are a number of ways to send yourself an email or text reminder, so you’ll never forget.
Then, when you get the reminder, do it right away. Don’t brook any delays.
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Plan your morning the night before and stick to your plan.
If a new task comes in that isn’t 100% urgent, designate a time that you’ll work on it uninterrupted or try to delegate the probl...
Don’t let your skepticism about productivity hacks get in the way of finding a technique that suits you and helps you get things done.
If you’re still having a hard time identifying priorities, try working backward by identifying work that’s definitely not a priority. Eliminate those items and assess what’s left.
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Writing can be a lonely, thankless job, filled with rejection. But it can also be very rewarding when your text resonates with people.
Ask yourself why you want to write and what do you wa...
Don’t overwhelm yourself by trying to follow advanced techniques early on. There is endless advice on writing, but in the beginning, all that matters is getting words onto the page every day.
Set small, easy to accomplish goals and build upon it. Focus not on the end result, but on the process.
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The snowy hill represents the brain, the people sledding are like the memories, and the trails left behind are the synapses in the brain.
Think of the brain as a hill covered in snow, ...
A memory device that helps you retain and retrieve information simply with the use of retrieval cues to encode information in the brain.
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Around 30 to 50 percent of people sleep between the hours of 11 pm and 7 am. Another 40 percents are either slightly morning people or slightly evening people.
The body is an orchestra of organs, each providing an essential function. In this metaphor, the circadian rhythm is the conductor. The conductor makes every neurotransmitter, every hormone, and every chemical in the body cycle with the daily rhythm.
This makes us our sleep habits unique and tailored.
Being a morning (or evening) person is inborn, genetic, and very hard to change.
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