Learn more about personaldevelopment with this collection
How to start a successful business
How to build a strong team
How to market your business
Take a new skills-based class
Your mind, just like your body, can get complacent. If you continue to “exercise” it in the same ways, absorbing the same information over and over again, completing the same intellectual tasks over and over again, you will cease to grow. And, if you’re not growing you’re not living.
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Make the most of your mornings
Starting your day off on the right note can make a major impact. While a lot of people roll over first thing in the morning and grab their phones, willingly inundating themselves with the news and opinions of the day, you can get a leg up on your life by being intentional with your time.
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414 reads
Take a trip
Mentally getting outside of your comfort zone is one thing - but have you thought about getting physically out of your comfort zone? Booking a trip to a far-off destination could be just the thing you need to see yourself in a different light, and determine how you can improve in order to live th...
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293 reads
Move your body
There’s nothing that will make you feel inspired and motivated again quite like getting up from behind your laptop and pursuing fitness.
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430 reads
Give back
There is no better feeling than being able to help someone else and, often, you end up helping yourself just as much.
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390 reads
Read personal growth books
When it comes to setting out on your own growth journey, it’s best to turn to the experts. There are new personal growth books being released daily and you can get them for a discounted price (and with less environmental impact!) on your Kindle or other e-reader.
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Seek out a new community
Growth isn’t easy to do on your own. We need people to express their support, offer ideas and guidance, and encourage us to keep moving forward, even when it feels like we won’t succeed.
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Take a Class
Learning gives you new information and ways of looking at and understanding aspects of your life and the world.
And this helps you expand how you look at problems and the breadth of possible solutions you can come up with.
In A Caloric Deficit? Lift Weights Or Lose Muscle.
Question: If you are in a caloric deficit, but you are getting sufficient daily protein intake to prevent your body from pulling protein out of your muscle basically, can you not lose the lean mass or muscle mass? You’re not doing resistance training, say you’re doing aerobic, yo...
Living your life over again
If you can calculate the odds of living your life all over again, would you do the same things you are doing now? If you are 35 now, starting all over would make you 70. By 40, starting over will make you eighty.
If we don't seize the day, time will be running out to accomplis...
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