4 Ways Busy People Sabotage Themselves
People who are overloaded will have a strong impulse to avoid or escape anxiety:
Take some time and space to work through your emotions and thoughts when your anxiety is set off.
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The news can bring negativity: our impotence to do anything about most of what we hear can lead to a sense of hopelessness. It saps mental energy and focus.
Opting out of fo...
To break free from the temptation to compare, audit your social media feeds.
If you find yourself thinking about how your life matches up to a friend’s when you’re not on social media, try to shift your perspective. Think about their human traits, vulnerabilities, and things that you have in common. When you change your mindset, you can move from a place of jealousy to a place of empathy.
Both of these types of comparison can be bad for the brain
Self-destructive behaviors can become habits and can continually undermine your success and happiness.
Self-sabotage is when we want something, but somehow we never accomplish it, because somewhere deep in our subconscious we’re fighting against that goal:
Individuals have the tendency to consider that what they do better are the things they have long been working on. However, if we take a second to think about it, each and every one of us has at lea...
A true leader should not only be able to identify his team members’ talent but also to encourage them into making the most of their natural gifts.
There are a few techniques that enable leaders to name exactly the talents of each and every member of their team, such as finding out what annoys them the most, as often humans find it upsetting to see reflected their own strengths into the others’ weaknesses.
One sure way to identify your strengths is by paying attention to what you find as effortless in regards to whatever action you do, but the others tend to see it as a complex action.
That is right, it might seem a piece of cake to you because you were gifted with certain qualities that enable you to perform the task so easily. However, the task in question might not be at all that easy.