UNKN

We try to attribute our fears to outside circumstances and falsely believe that by changing things we can get rid of our fears. Fear is just a belief inside our heads, a mindset that has gone in the darkness.

Like with all beliefs, we can retrain our mind and remove our fears.

What is the point of trying to accept your emotions, and wouldn’t it be easier to simply get rid of them? 

Well, no, it isn’t easy to get rid of emotions. In fact, most people with BPD have tried to get rid of their emotions with little success. What they have learned, and what rese...

We are risk-averse by nature, and we're also imaginative. That gives us the capacity to overthink our fears until they become way worse than truth.

The act of defining fears gets the worst-case scenario on the page. And in most cases, it’s not as bad as we thought