Fear Is A Belief

• Read the belief out loud and ask yourself: “Do I really know that this is true?”
• Ask yourself where that belief came from.
• Simply state to yourself: “I choose not to believe this anymore. It’s not true.” Look for supporting evidence.
• Cre...

We can create monsters of our fears in our heads.

• We have to stop giving fear power. We do that by saying, "I'm afraid, but I'm going to do it anyway."
• Saying your fears out loud or writing them down helps - you see how small the fear really...

Fear has the tendency to divide and isolate us, to shrink us to a tiny version of ourselves. Other negative emotions like jealousy, resentment, anger, bitterness and self-pity also have their roots in fear.

Some fear is good, like staying away from things ...