Arise, Awake and sleep no more; within each of you there is the power to remove all wants and all miseries.
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Fear cannot be vanquished, it can only be replaced by strength, courage, trust or love. I give in to myself, I accept my strength of fear and allow this to transform me.
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Similar ideas to SWAMI VIVEKANADA
It's a technique for improving the quality of your sleep by using the power of Sleep Drive (the body’s natural need for sleep). Sleep Drive is built during the day: the longer you’re awake the stronger your need for sleep.
Sleep Restriction temporarily restricts the quan...
According to sleep experts, teens need at least 8 to 10 hours of sleep each night, compared to an average of seven to nine hours each night for most adults.
Their internal biological clocks also keep them awake later in the evening and keep them sleeping later in the morning. ...
The body regulates sleep with two key drivers:
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