INTERACT

We need a variety of social biome, for example, deep and meaningful conversations with a good friend, small talk with a colleague, and swapping memes with a group of old school friends.

The variety can lead to thriving, where you have all your social needs taken ca...

1. Ask for help. 

Reach out to friends and family with a phone call or a personal visit. Talk about feelings of isolation to cue in loved ones. If you have a significant other, tell him or her that you’re feeling lonely in the relationship

Think of some fun ways to practice your new language: make a radio play with a friend, draw a comic strip, write a poem or simply talk to whomever you can.