You must have long-range goals to keep you from being frustrated by short-range failures.
CHARLES NOBLE
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Going through life with these three important questions unanswered is like riding a boat without a rudder. You could go through the motions of everyday living without the excitement of knowing that there's more to life than just living.
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You have to believe in the long-term plan you have but you need the short-term goals to motivate and inspire you.
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Finding a weight-loss diet is usually not a problem, be it paleo, low-carb, or wine-based. The real challenge is sticking to it. A recent study used data from a diet app and concluded that small, short-term goals that responded to the dieter's progress helped them reach t...
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