Many studies have shown that mindfulness is an effective way for boosting our self-control.

Mindfulness doesn’t suppress or resist your thoughts and emotions. It just changes your perspective on them. You don’t judge your inner experiences (don’t evaluate whether your desires are goo...

Being authentic and sincere is only possible if we grow ourselves through learning, which happens when we do things we aren’t very comfortable with.

We have to move out of the comfort zone we have created in our existing job roles and take the approach of self-authoring, b...

We need to have a singular drive or pursuit that motivates us in our every breath. Shallow pursuits like some materialistic desires cannot make us demonstrate self-control for long.

If we are completely committed to a high pursuit, it won’t be difficult to exercise self-control.