deepstash

Beta

deepstash

Beta

Joshua Martins

@joshuamar

Self-control and mindfulness

Many studies have shown that mindfulness is an effective way for boosting our self-control.

Mindfulness doesn’t suppress or resist your thoughts and emotions. It just changes your perspective on them. You don’t judge your inner experiences (don’t evaluate whether your desires are good or bad).

4.51k SAVES

8.26k READS

IDEA EXTRACTED FROM:

The Complete Guide to Self-Control | Scott H Young

RELATED ARTICLES & IDEAS

deepstash

helps you become inspired, wiser and productive, through bite-sized ideas from the best articles, books and videos out there.

Download from Google PlayDownload from the App Store

Over 2M Installs

4.75 App Score

Deepstash is better on the app. Discover new ideas and get inspired daily.