Explore the World's Best Ideas
Join today and uncover 100+ curated journeys from 50+ topics. Unlock access to our mobile app with extensive features.
A lack of exercise now causes as many deaths as smoking.
144
1.99K reads
MORE IDEAS ON THIS
Vitamin D is as important as calcium in determining bone health, and most people don’t get enough of it
144
1.56K reads
Women below the age of 50 need twice the amount of iron per day as men of the same age.
139
1.42K reads
Maintaining good relationships with your friends and family, reduces harmful levels of stress and boosts your immune system.
145
1.74K reads
Your skin works hard. Not only is it the largest organ in the body, but it regulates your temperature and defends against disease and infection.
136
2.37K reads
Eating oatmeal provides a serotonin boost to calm the brain and improve your mood.
144
1.41K reads
Tea can lower risks of heart attack, certain cancers, type 2 Diabetes and Parkinson’s disease. Just make sure your tea isn’t too sweet!
142
1.61K reads
Sitting and sleeping are great in moderation, but too much can increase your chances of an early death.
140
2.2K reads
143
1.58K reads
146
2.28K reads
Between 2000 and 2015, the average global life expectancy increased by five years.
135
1.93K reads
Chocolate is good for your skin; its antioxidants improve blood flow and protect against UV damage
142
1.45K reads
Feeling stressed? Read. Getting lost in a book can lower levels of cortisol, and other unhealthy stress hormones, by 68%.
163
1.87K reads
Smelling rosemary may increase alertness and improve memory so catch a whiff before a test or important meeting.
154
1.71K reads
Although it only takes you a few minutes to eat a meal, it takes your body hours to completely digest the food.
137
1.44K reads
Learning a new language or playing a musical instrument gives your brain a boost.
150
1.89K reads
146
2.12K reads
Walking outside – or spending time in green space – can reduce negative thoughts and boost self-esteem.
143
1.51K reads
141
1.48K reads
Almonds, avocados and arugula (the three ‘A’s) can boost your s*x drive and improve fertility.
149
1.55K reads
The US spends almost three times more on healthcare than any other country in the world, but ranks last in life expectancy among the 12 wealthiest industrialized countries.
137
1.88K reads
To be your happiest and healthiest self, I brought you a wide selection of health facts covering everything from fitness to food to hydration.
Educate yourself with these top tips, and get all the information you need to stay fighting fit!
141
2.04K reads
An apple a day does keep the doctor away. Apples can reduce levels of bad cholesterol to keep your heart healthy.
145
1.45K reads
CURATED FROM
Jack Of All Trades Is Master Of None, But Oftentimes Better Than Master Of One! 🇮🇳
Health Facts Probably you didn't know!!!
“
More like this
Chapter 7: Knowledge of the Absolute
TEXT 19
Lord Krishna said : After many births and deaths, he who is actually in knowledge surrenders unto Me, knowing Me to be the cause of all causes and all that is. Such a great soul is very rare.
Smoking is the most common cause of heart disease. Smoking causes emphysema, cancer, gum disease, and harms almost every organ in your body. Tobacco smoke damages blood vessels, increases blood pressure, lowers HDL cholesterol, and causes peripheral artery disease and atherosclerosis.
Quit...
Many studies that focus on running found that aerobic exercise can improve people's ability to handle stress.
Researchers think this may be because aerobic exercise increases levels of neurotransmitters like serotonin and norepinephrine, and causes the brain to generate new neurons.
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving & library
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Personalized recommendations
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates