GENERAL HEALTH FACTS

Chapter 7: Knowledge of the Absolute

TEXT 19

Lord Krishna said : After many births and deaths, he who is actually in knowledge surrenders unto Me, knowing Me to be the cause of all causes and all that is. Such a great soul is very rare.

Smoking is the most common cause of heart disease. Smoking causes emphysema, cancer, gum disease, and harms almost every organ in your body. Tobacco smoke damages blood vessels, increases blood pressure, lowers HDL cholesterol, and causes peripheral artery disease and atherosclerosis.

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Many studies that focus on running found that aerobic exercise can improve people's ability to handle stress.

Researchers think this may be because aerobic exercise increases levels of neurotransmitters like serotonin and norepinephrine, and causes the brain to generate new neurons.