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Health Facts Probably you didn't know!!!
🚶 On a walk
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To be your happiest and healthiest self, I brought you a wide selection of health facts covering everything from fitness to food to hydration.
Educate yourself with these top tips, and get all the information you need to stay fighting fit!
Your skin works hard. Not only is it the largest organ in the body, but it regulates your temperature and defends against disease and infection.
Sitting and sleeping are great in moderation, but too much can increase your chances of an early death.
Between 2000 and 2015, the average global life expectancy increased by five years.
The US spends almost three times more on healthcare than any other country in the world, but ranks last in life expectancy among the 12 wealthiest industrialized countries.
Learning a new language or playing a musical instrument gives your brain a boost.
Feeling stressed? Read. Getting lost in a book can lower levels of cortisol, and other unhealthy stress hormones, by 68%.
Maintaining good relationships with your friends and family, reduces harmful levels of stress and boosts your immune system.
Smelling rosemary may increase alertness and improve memory so catch a whiff before a test or important meeting.
Walking outside – or spending time in green space – can reduce negative thoughts and boost self-esteem.
Chocolate is good for your skin; its antioxidants improve blood flow and protect against UV damage
Almonds, avocados and arugula (the three ‘A’s) can boost your s*x drive and improve fertility.
Tea can lower risks of heart attack, certain cancers, type 2 Diabetes and Parkinson’s disease. Just make sure your tea isn’t too sweet!
Eating oatmeal provides a serotonin boost to calm the brain and improve your mood.
Women below the age of 50 need twice the amount of iron per day as men of the same age.
Although it only takes you a few minutes to eat a meal, it takes your body hours to completely digest the food.
An apple a day does keep the doctor away. Apples can reduce levels of bad cholesterol to keep your heart healthy.
Vitamin D is as important as calcium in determining bone health, and most people don’t get enough of it
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