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Health Facts Probably you didn't know!!!

How To Live a Healthy Lifestyle

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29 Quick Health Facts

To be your happiest and healthiest self, I brought you a wide selection of health facts covering everything from fitness to food to hydration.

Educate yourself with these top tips, and get all the information you need to stay fighting fit!

GENERAL HEALTH FACTS

Laughing is good for the heart and can increase blood flow by 20 percent.

GENERAL HEALTH FACTS

Your skin works hard. Not only is it the largest organ in the body, but it regulates your temperature and defends against disease and infection.

GENERAL HEALTH FACTS

Always look on the bright side: being an optimist can help you live longer.

GENERAL HEALTH FACTS

Exercise will give you more energy, even when you’re tired.

GENERAL HEALTH FACTS

Sitting and sleeping are great in moderation, but too much can increase your chances of an early death.

GENERAL HEALTH FACTS

A lack of exercise now causes as many deaths as smoking.

GENERAL HEALTH FACTS

39% of adults in the world are overweight.

GENERAL HEALTH FACTS

Between 2000 and 2015, the average global life expectancy increased by five years.

GENERAL HEALTH FACTS

The US spends almost three times more on healthcare than any other country in the world, but ranks last in life expectancy among the 12 wealthiest industrialized countries.

MENTAL HEALTH FACTS

Learning a new language or playing a musical instrument gives your brain a boost.

MENTAL HEALTH FACTS

Feeling stressed? Read. Getting lost in a book can lower levels of cortisol, and other unhealthy stress hormones, by 68%.

MENTAL HEALTH FACTS

Maintaining good relationships with your friends and family, reduces harmful levels of stress and boosts your immune system.

MENTAL HEALTH FACTS

Drinking coffee can reduce the risk of depression, especially in women.

MENTAL HEALTH FACTS

Smelling rosemary may increase alertness and improve memory so catch a whiff before a test or important meeting.

MENTAL HEALTH FACTS

Swearing can make you feel better when you’re in pain.

MENTAL HEALTH FACTS

Writing in a journal can make you a happier person!

MENTAL HEALTH FACTS

Chewing gum makes you more alert, relieves stress and reduces anxiety levels.

MENTAL HEALTH FACTS

Yoga can boost your cognitive function and lower stress.

MENTAL HEALTH FACTS

Walking outside – or spending time in green space – can reduce negative thoughts and boost self-esteem.

HEALTHY FOOD FACTS

Chocolate is good for your skin; its antioxidants improve blood flow and protect against UV damage

HEALTHY FOOD FACTS

Almonds, avocados and arugula (the three ‘A’s) can boost your s*x drive and improve fertility.

HEALTHY FOOD FACTS

Tea can lower risks of heart attack, certain cancers, type 2 Diabetes and Parkinson’s disease. Just make sure your tea isn’t too sweet!

HEALTHY FOOD FACTS

Eating oatmeal provides a serotonin boost to calm the brain and improve your mood.

HEALTHY FOOD FACTS

Women below the age of 50 need twice the amount of iron per day as men of the same age.

HEALTHY FOOD FACTS

Although it only takes you a few minutes to eat a meal, it takes your body hours to completely digest the food.

HEALTHY FOOD FACTS

An apple a day does keep the doctor away. Apples can reduce levels of bad cholesterol to keep your heart healthy.

HEALTHY FOOD FACTS

The amino acid found in eggs can help improve your reflexes.

HEALTHY FOOD FACTS

Extra virgin olive oil is the healthiest fat on the planet

HEALTHY FOOD FACTS

Vitamin D is as important as calcium in determining bone health, and most people don’t get enough of it

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