You Can Be What You Want!
In a great book by James Clear called (Atomic Habits) the author talks about the most important and powerful source of any persistent habit we have, and that is our beliefs about ourselves (identity habits) and presents a simple approach "not easy though" to reversly change the identity beliefs by building up habits and persevering them.
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A small note on the power of one's beliefs and their effects on his life...
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The Ground Up Show - Matt D'Avella
The podcast is all about habit change.
My guest is the brilliant author behind the book Atomic Habits; James Clear.
He breaks down the myth of setting goals, how decisive moments can change your day and why creating system can change your life.
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