LIGHT

Research found that happiness depends not on how well someone is doing but if they're doing better than expected.

However, high expectations can be a problem. Expecting too much and not finding it can cause unhappiness. On the other end, if you alw...

• Understand it is impossible to silence your mind: It’s human to have thoughts. 
• The more you fight your thoughts, the more you amplify them. Being non-judgmental is the key to stillness.
• Whenever you analyze, you are always thinking into the past and future, not in the presen...

• By being impeccable with your word, you create a world of love and truth.
• Not taking things personally frees you from needless suffering.
• Avoiding assumptions leads to better communication and fewer conflicts.
• Always doing your best allows you to live in the momen...