How to Be Present and Peaceful When You Can't Stop Thinking
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The most dangerous emotions are the ones you don’t know are affecting you. When you know what happens when the worries start, you’ll be relieved and you'll also be able to do some...
Whenever you have the urge to avoid, you need to realize that’s an opportunity to weaken your worries. It’s a chance to practice more mindfulness. Shift your focus away from your thoughts and back to the concrete world.
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The most common emotion and the source of all our biases is the desire for pleasure and the avoidance of pain. We imagine we are looking for the truth, or being realistic, when in fact we a...
Is our tendency to cherry-pick information that confirms our existing beliefs or ideas.
To hold an idea and convince ourselves we arrived at it rationally, we go in search of evidence to support our view. And we manage to find that evidence that confirms what we want to believe.
I believe in this idea so strongly. It must be true.
We hold on to an idea that is secretly pleasing to us, but deep inside we might have some doubts as to its truth and so we go an extra mile to convince ourselves — to believe in it with great vehemence, and to loudly contradict anyone who challenges us.
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Ideas come to us when we have a specific problem but we do not focus on solving the problem directly.
It’s not at all obvious how to go about thinking up some new twist on these things...
Henri Poincaré, the father of chaos theory and the co-discoverer of special relativity, relates his own discovery. "the idea came to me, without anything in my former thoughts seeming to have paved the way for it.”
The Irish mathematician, Sir William Rowan Hamilton, had a similar epiphany while strolling by the Brougham Bridge. He was so delighted that he stopped and carved the defining algebraic equation into the bridge.
The first phase of solving can be described as “worrying” about a problem or idea. It evokes anxiety and gives the impression of productivity.
But, overthinking can lead to a dead end. The key to solving the problem is to take a break from worrying. Focus your attention on some other activity. Take a long hike or a long drive, to give your mind the space to have a good idea.
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