MORE IDEAS FROM THE ARTICLE
The most dangerous emotions are the ones you don’t know are affecting you. When you know what happens when the worries start, you’ll be relieved and you'll also be able to do something constructive about them. So make a list with thoughts you have when you get worried, physical sensations and also actions you feel driven to take.
The most common emotion and the source of all our biases is the desire for pleasure and the avoidance of pain. We imagine we are looking for the truth, or being realistic, when in fact we are holding on to ideas that bring a release from tension and soothe our egos, make us feel superior.
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