Peace, despite the noise in your mind

  • Understand it is impossible to silence your mind: It’s human to have thoughts. 
  • The more you fight your thoughts, the more you amplify them. Being non-judgmental is the key to stillness.
  • Whenever you analyze, you are always thinking into the past and future, not in the present moment.
  • Focus on what you are doing: This restrains your mind from wandering.
  • Return to focus whenever you wander away from it.


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How to Be Present and Peaceful When You Can't Stop Thinking

How to Be Present and Peaceful When You Can't Stop Thinking

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