Spending too much time dwelling on negative emotions and their sources can lead to a spiral of rumination. Rumination is obsessing over negative emotional situations, which can eventually negatively affect your mental and physical wellbeing.
The problem with rumination is that it increases your brain’s stress response circuit, meaning your body gets unnecessarily flooded with the stress hormone cortisol, which is a driver for clinical depression.
“You have to remember something: Everybody pities
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