Negative Emotions as Motivation

If we can reframe difficult or negative emotions as part of the bigger picture of overall happiness, they can instruct us that a change is needed and we need to act on the negative behavior to create the change that would lead us to further happiness.

This approach sees us embracing adversity, discomfort and negative emotions as a path to building better resilience and a deeper connection with who we want to be and how we want to show up in the world.