Negative Emotions as Motivation
If we can reframe difficult or negative emotions as part of the bigger picture of overall happiness, they can instruct us that a change is needed and we need to act on the negative behavior to create the change that would lead us to further happiness.
This approach sees us embracing adversity, discomfort and negative emotions as a path to building better resilience and a deeper connection with who we want to be and how we want to show up in the world.
1.62K
3.35K reads
CURATED FROM
IDEAS CURATED BY
The idea is part of this collection:
Learn more about personaldevelopment with this collection
How to create a diversified portfolio
How to analyze stocks and bonds
Understanding the basics of investing
Related collections
Similar ideas to Negative Emotions as Motivation
Process Negative Emotions
One of the best ways to deal with negative emotions, in us or in others, is through acceptance. It allows us to build better compassion for how they might present themselves and why.
Acceptance allows us to change how we might respond to negative emotions and develop behaviors that are mean...
5. Control of Emotions
• Emotions are an important aspect of human experience but it can be a source of great distress and can lead us astray from the path of virtue.
• Emotions are a result of our judgments about events and situations, rather than the events themselves.
• By cultivating a rational mindset ...
Negative Capability
Intellectual certainty can limit our creativity. Where lies a certain path, many alternative doors leading to innovative ideas are ignored. In contrast, negative capability is the art of embracing intellectual uncertainty.
Negative capability is about unce...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates