Managing emotions - Deepstash

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Managing emotions

Emotions such as pain and sadness may be difficult to contain, but nothing to be ashamed of. However, sometimes one may prefer to hide one's feelings if it can cause one further vulnerability.

Burying negative emotions can lead to several mental health issues. Avoiding the person, people, or place, which causes the discomfort can lead to isolation, social anxiety, and depression. Learning ways to feel and safely express emotions appropriately forms a great model for healthy behaviours.

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MORE IDEAS FROM THE SAME ARTICLE

  • Try to have difficult discussions when you are not very emotional. Sometimes you need to walk away to regain control (tell the other person you need a moment), then return to the discussion.
  • Write down your agenda for the discussion.

  • Visualise a time you felt excitement.
  • Think of a time you felt anger.
  • Picture a time you felt love.
  • Think of a time you felt sadness.
  • Visualise a time you felt proud.
  • Think of a time you felt fear...

The following behaviours may indicate that you or your loved ones are suppressing an emotion.

Quick ways to manage emotional stress is by watching a funny video, listening to music, crying, singing, or changing your environment. Sometimes it can be helpful to channel the stress response into physical exercise, or to change the temperature immediately, such as splashing co...

  • Generally, emotions keep us safe. Feeling fear will help us survive a threatening environment, and feeling love helps us form companionship.
  • Emotions can also be manipulated. It includes the act of "posturing" - making one's body look larger than i...

When you recognise an emotion, label it and accept that it is OK to feel it. You may want to write down how you feel and why you feel this way.

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