Cultural Fluency
It's your behavior when the world unfolds according to the expected norm. When there's a cultural fit, we don't really think. We go with the flow. It is only when there is a disconnect that we start to hesitate.
If we start doing something different, like taking another route to work, we become more mindful. We can also ask "why?" or "how did it make you feel?" to prompt reflection and inquiry.
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Exercises - pt 5
A bedtime reflection / journaling is a good example of what we can do at the end of a day. Mentally replay your entire day and then ask yourself the following questions:
- Did I behave according to my principles?
- Did I treat the people with whom I interacted with in a friendly an...
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A task that's interrupted can
- Take 50% longer
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Even though, getting into the focused state takes a while but once we are in it, the productive flow
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