Start With Something Really Really Easy To Maintain A Habit

If your goal is to lose weight and you have never exercised before, don’t start with jogging or swimming or lifting weight for 30 minutes, that’s not “Baby Steps”, that’s “Big Foot Steps”!

Start by planking for a minute, or walking to your favorite place everyday(Your favorite beach nearby, your favorite shopping mall or park etc) Build an exercising habit, prepare yourself both physically and mentally to take on something harder later.

No matter how small of a step you take, you will get there eventually as long as you don’t stop.